The Terri Cole Show

De: Terri Cole
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  • Resumen

  • Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
    © 2021 | Terri Cole
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Ciencias Sociales Hygiene & Healthy Living Psicología Psicología y Salud Mental Relaciones
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Episodios
  • 711 Upending Silence, Stigma, and Shame with Dr. Jessica Zucker

    711 Upending Silence, Stigma, and Shame with Dr. Jessica Zucker
    Apr 26 2025

    I'm so excited to have Dr. Jessica Zucker, author of I HAD A MISCARRIAGE: A Memoir, a Movement, on the show to talk about her new book, NORMALIZE IT: Upending the Silence, Stigma, and Shame That Shape Women’s Lives.

    We talked about "the cult of shame" that women are indoctrinated into, from getting your period, to having a miscarriage, to going into perimenopause or menopause: all the things we're not 'supposed' to talk about as women!

    I hope you enjoy this conversation as much as I did and are inspired to think about what shame you're holding and how you might acknowledge and honor it.

    Read the show notes for today's episode at terricole.com/711
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    39 m
  • 710 The Power of Ritual and Celebration With Amber Salisbury

    710 The Power of Ritual and Celebration With Amber Salisbury
    Apr 24 2025

    I'm so happy to have Amber Salisbury on the show for an inspiring conversation that you might want to listen to with a cup of coffee in hand!

    Amber and her husband Andrew founded Purity Coffee in 2016 with the goal of creating healthy coffee you can feel good about drinking, and Amber has also founded Sacred Cups to honor rituals around coffee.

    She shares a ritual with us later in the conversation and also how her many varied life experiences brought her here. I hope you enjoy it as much as I did, and as a gift, if you head to puritycoffee.com/terricole and use code "terricole" you get 30% off your first order until May 15, 2025.

    Read the show notes for today's episode at terricole.com/710
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    44 m
  • 709 How Manipulators + Narcissists Use Fear, Obligation, and Guilt to Control You

    709 How Manipulators + Narcissists Use Fear, Obligation, and Guilt to Control You
    Apr 22 2025

    How manipulatable are you?

    When someone is using fear, obligation, and guilt (FOG) to control you, do you recognize it, or not?

    If not, or you’ve never heard of FOG, you’re in the right place. This episode is all about the FOG technique, commonly used by narcissists and others to manipulate people to do what they want at all costs. I’m breaking down what it is and sharing real-life examples from my therapy practice to help you become less susceptible.

    Note: the purpose of this episode is to educate you on how people will try to manipulate you, not to make diagnoses. People using one of these tactics in isolation (like guilt) does not automatically make them narcissists.

    Read the show notes for today's episode at terricole.com/709
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    23 m
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Terri Cole's Podcasts are magnificent!

Since I've found Terri Cole, I found myself more assertive to set boundaries in my life, and I noticed small little changes in my mindset. One of my favorite phrases from one of her podcast is "you have choices". Thank you so much for helping me live my life!

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Heart warming & eye opening

Terri has a soothing , calming voice that's therapy in itself plus There's no way you listen to terri & you don't learn somthing new...her knowledge and experience is genuine that she gracefully shares

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New Tradition

Thanks Terri! I love it, this will be my new ritual. hope I can get some friends and family to join me.

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Incredible!!! So grateful for Terri! Worth it 💕

Incredible!!! So grateful for Terri! Worth many listens. Thank you Terri for supporting all of us in rewiring.

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Metaphorical vitamins for mental health

I absolutely love the Terri Cole Show. Each episode is perfect in length, and delivers exactly the right points to help me understand the particular topic of that episode. I finish every episode feeling uplifted, positive, and confident. Further, I often gain a new perspective on a topic which gets me pondering throughout my day. Anyone who needs a boost to their mental health should add a daily dose of Terri Cole, and the benefits will be almost immediate.

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HFC Boundary Disaster to Boss!

Terri is the ultimate Boundary Boss when it comes to helping you understand where you’re at with your boundaries and why (boundary blueprint) and how you can create strong boundaries from a place of love.
I love her straight forward true talk. I like her tone of voice and tell it like it is, with compassion and grace, style.
Thank you for helping me understand Im a HFC boundary disaster and giving me the tools to recover and implement stronger boundaries. 🙌❤️

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