The Terri Cole Show Podcast Por Terri Cole arte de portada

The Terri Cole Show

The Terri Cole Show

De: Terri Cole
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Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.© 2021 | Terri Cole Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones
Episodios
  • 741 Love + Codependency with Vanessa Bennett

    741 Love + Codependency with Vanessa Bennett
    Jul 31 2025

    On today’s episode, I’m sharing an insightful conversation with Vanessa Bennett, a licensed depth psychologist and co-author of It's Not Me, It's You. Together, we delve into the complexities of codependency and relationship dynamics, exploring how societal norms shape our understanding of love and attachment. Vanessa shares her journey from advertising to therapy and how she learned to value authenticity over attachment in relationships. Plus, how triggers can be opportunities for growth and why breaking up doesn't have to be a total mess. Whether you're navigating a breakup or seeking healthier relationship patterns, I hope you find Vanessa’s tips just as valuable as I have!

    Read the show notes for today's episode at terricole.com/741
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    37 m
  • 740 How Perfectionism Sabotages Love

    740 How Perfectionism Sabotages Love
    Jul 29 2025

    "I'll start dating as soon as I lose those 10 pounds."

    "I can't go to that event until I find the perfect outfit."

    "I'll put myself out there when I feel more confident, more ready."

    Do any of these sound familiar? That little whisper in the back of your head that seems so reasonable, almost protective?

    I want you to sit with this for a moment: underneath that whisper is a belief that where you are right now, exactly as you are, is not good enough. That unless you present some flawless version of yourself to the world, you're not worthy of love, connection, or success.

    This is how perfectionism sneaks its way into our relationships, and it's far more insidious than you might think. On today’s episode I’m going to give you tips to identify where you’re being a perfectionist, recognize the impact it’s having on your relationships, and take your choices back from perfectionism.

    Read the show notes for today's episode at terricole.com/740
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    26 m
  • 739 Aging Powerfully with JJ Virgin

    739 Aging Powerfully with JJ Virgin
    Jul 24 2025

    I felt so lucky to record this episode! On today’s show, I had my first chance to host world-renowned fitness and nutrition expert JJ Virgin. She’s been at the top of the wellness space longer than practically anyone else, and today she’s using her expertise to teach us how to age powerfully. I always say that we don’t get to choose whether we age, but we do get to choose how we age. If you choose to age without losing your strength and ability, then this episode is for you!

    Read the show notes for today's episode at terricole.com/739
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    45 m
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Since I've found Terri Cole, I found myself more assertive to set boundaries in my life, and I noticed small little changes in my mindset. One of my favorite phrases from one of her podcast is "you have choices". Thank you so much for helping me live my life!

Terri Cole's Podcasts are magnificent!

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Thanks Terri! I love it, this will be my new ritual. hope I can get some friends and family to join me.

New Tradition

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Terri has a soothing , calming voice that's therapy in itself plus There's no way you listen to terri & you don't learn somthing new...her knowledge and experience is genuine that she gracefully shares

Heart warming & eye opening

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Incredible!!! So grateful for Terri! Worth many listens. Thank you Terri for supporting all of us in rewiring.

Incredible!!! So grateful for Terri! Worth it 💕

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I absolutely love the Terri Cole Show. Each episode is perfect in length, and delivers exactly the right points to help me understand the particular topic of that episode. I finish every episode feeling uplifted, positive, and confident. Further, I often gain a new perspective on a topic which gets me pondering throughout my day. Anyone who needs a boost to their mental health should add a daily dose of Terri Cole, and the benefits will be almost immediate.

Metaphorical vitamins for mental health

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Terri is the ultimate Boundary Boss when it comes to helping you understand where you’re at with your boundaries and why (boundary blueprint) and how you can create strong boundaries from a place of love.
I love her straight forward true talk. I like her tone of voice and tell it like it is, with compassion and grace, style.
Thank you for helping me understand Im a HFC boundary disaster and giving me the tools to recover and implement stronger boundaries. 🙌❤️

HFC Boundary Disaster to Boss!

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