The Ten Crutches Podcast Podcast Por David Kunin arte de portada

The Ten Crutches Podcast

The Ten Crutches Podcast

De: David Kunin
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What prevents us from being present in our lives? What ideas, concepts, tools can we use as ”crutches” to help us walk more deeply in each moment?

This is my attempt to help people with being human. I try to avoid the issues people fight about, the surface conflicts, like who has the right opinion about this or that. Instead, I ask: what are the conditions that make it difficult for all of us to be human? How can we address them?

Visit the podcast website at tencrutches.link to download my free ebook Ten Crutches For Walking In The Present.

What are the ten crutches?

  • There is no such thing as “the past.”
  • There is no such thing as “the future.”
  • All “things” (and “events”) are the same.
  • All “things” (and “events”) are different.
  • You will never find “it” outside of you.
  • You will never find “it” inside of you.
  • You are one with everything evil.
  • You are one with everything good.
  • You will never really know.
  • Your senses are the gates to the present moment.

New episode drops every Monday at noon.

Copyright 2025 All rights reserved. Espiritualidad Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • E21 Ritual PART 1: Reasons & Ritual

    E21 Ritual PART 1: Reasons & Ritual
    Feb 2 2026

    A two-part series about ritual.

    Part 1 is about “why?” Why have rituals at all? What reasons might we have to hold a ceremony? Our culture has forgotten many things about how important ritual is.

    Part 2 is about how you can create ritual. What are the foundational principles behind creating ritual?

    Visit the podcast website at tencrutches.link to download the free ebook Ten Crutches For Walking In The Present.

    Show notes are here.

    Also: from the podcast's website you can leave me a voice message or send an email. I would love to hear from you!

    Más Menos
    18 m
  • E20: Getting Your Head Out Of Your Butt

    E20: Getting Your Head Out Of Your Butt
    Jan 26 2026

    One more way of trying to say we are almost impossibly stuck inside our own personal views. How can we get loosen the grip of our interpretations of the world and exist more deeply in the actual reality?

    Visit the podcast website at tencrutches.link to download the free ebook Ten Crutches For Walking In The Present.

    Show notes are here.

    Also: from the podcast's website you can leave me a voice message or send an email. I would love to hear from you!

    Más Menos
    23 m
  • E19: Deciding Together

    E19: Deciding Together
    Jan 19 2026

    I imagined a reality TV show where 100,000 people decide together: what should we all do with $10 million?

    If you are interested in manifesting this idea, please see the show notes.

    Visit the podcast website at tencrutches.link to download the free ebook Ten Crutches For Walking In The Present.

    Show notes are here.

    Also: from the podcast's website you can leave me a voice message or send an email. I would love to hear from you!

    Más Menos
    10 m
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