🫖 The Tea on sleep for kids with Jazz Kostov

This week I’m joined by Jazz Kostov, mum of 2 and sleep consultant to answer all of your burning sleep questions:

🎙 What’s a healthy cut-off time for screens before bed?

🎙 How can parents balance emotional reassurance with firm boundaries at bedtime?

🎙 Thoughts on co-sleeping and how we can do it safely?

🎙 What’s one small change parents can make tonight to improve sleep?

And so much more …

To listen to the full episode ‘Episode 226 – 🫖The Tea on sleep for kids with Jazz Kostov’ check out the link in our bio or find Parenthood on all major podcast apps.

Find Jazz Kostov on Instagram @lets__sleep

For Jazz’s book https://www.letssleep.com.au/book

For more on our podcast sponsor Alula Toddler visit:

Instagram: @alula_toddler

Website: https://www.meandmychild.com.au/

COMPETITION - For a limited time only we’re running a competition on Instagram where you can win 6 month supply of Alula Advance+ Toddler Milk Drink valued at $720! Head to our Instagram @parenthoodpod to enter. Competition ends on 22 July 2025.

For more on screen time for kids - https://www.rchpoll.org.au/wp-content/uploads/2017/06/ACHP-Poll7_Detailed-Report-June21.pdf

We’d love it if you could share this episode with a friend!

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