The Tamsen Show Podcast Por Tamsen Fadal / Authentic Wave arte de portada

The Tamsen Show

The Tamsen Show

De: Tamsen Fadal / Authentic Wave
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You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything in between. Whether you're navigating perimenopause, deep in menopause, or facing the questions that come with midlife, this show is for you. It's time to take charge of your health, reclaim your life, and feel even better than before. New episodes every Wednesday. Follow @thetamsenshow for updates and behind-the-scenes.2025 Ciencias Sociales Desarrollo Personal Éxito Personal
Episodios
  • How to Start Dating Again in 2026 (Even If You’ve Lost Hope)

    How to Start Dating Again in 2026 (Even If You’ve Lost Hope)
    Dec 31 2025
    Starting over can feel overwhelming and discouraging, especially when it comes to dating, navigating dating apps, and trying to make sense of modern dating after divorce or a long relationship. Many women find themselves burnt out, questioning their instincts, and unsure how to find a healthy relationship when the old rules no longer seem to apply. This is exactly why Tamsen turned to Bela Gandhi, dating coach, relationship expert, and founder of the Smart Dating Academy. Bela has helped thousands of women find meaningful, lasting relationships by replacing guesswork with a clear, data-driven formula for dating with intention. In this episode, she lays out the framework she uses to help women find love that feels safe, secure, and emotionally available and explains why following a proven system matters more than chemistry, luck, or timing. They discuss: - Why dating apps feel so exhausting and how to use them more strategically - The biggest mistakes people make on dating profiles and photos - What chemistry really is and why butterflies can be misleading - How to spot red flags early without becoming cynical - What to look for (and not overthink) on first dates - How to date with clarity, confidence, and realistic expectations - The patterns and behaviors that consistently lead to lasting relationships This conversation cuts through the noise, myths, and mixed messages around dating and replaces them with clarity, reassurance, and a roadmap you can actually follow. If your goal in 2026 is to find lasting love, the kind that feels safe, secure, and grounded, this episode offers a smarter, more intentional way to date without burning out or losing yourself. By the end of this episode, you’ll walk away with renewed hope, practical tools, and the confidence that finding love doesn’t have to be random. When you follow the right formula, it becomes possible. Ready for more support? Download the 2026 Dating Profile Cheat Sheet. Watch full video episodes HERE Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before Follow The Tamsen Show on Instagram Follow Tamsen on Instagram Follow Tamsen on TikTok Want more from Bela? Follow her on Instagram Visit her website This show is sponsored by Midi Health. Visit www.joinmidi.com/tamsen today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve. Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    56 m
  • The Fasting Doctor: 5 Science-Backed Tools to Support Your Brain in Menopause

    The Fasting Doctor: 5 Science-Backed Tools to Support Your Brain in Menopause
    Dec 24 2025
    Menopause doesn’t just change your body. It changes how you think, how you feel, and how you see yourself. For so many women, that shift shows up as brain fog, exhaustion, lost motivation, or a quiet fear that something is “wrong,” even when nothing is. In this episode, Tamsen is joined by Dr. Mindy Pelz, functional medicine expert and bestselling author of Fast Like a Girl and her new book Age Like a Girl, to break down what’s actually happening in the female brain during menopause and why understanding it can be empowering instead of frightening. They explore how menopause rewires the brain, why motivation and clarity can disappear seemingly overnight, and how metabolic health and fasting play a role in supporting brain function during this transition. They discuss: - Why menopause is a neurological shift, not a mental decline - What’s really behind brain fog, low motivation, and emotional changes - How fasting supports brain health during menopause - The role of insulin, blood sugar, and metabolic health - Why dopamine and motivation work differently after 40 - How to restore clarity, energy, and confidence - Practical tools women can use to support their brains in midlife This conversation reframes menopause as a transition into clarity, self-trust, and power, not something to fear or push through. If you’ve felt different in your body or mind, questioned your energy, or wondered why the old rules no longer work, this episode offers science, reassurance, and a completely new way to understand what your brain is doing and why. By the end of this episode, you’ll walk away with a clearer understanding of menopause, concrete tools to support your brain, and relief in knowing that you’re not broken, you’re rewiring. Watch full video episodes HERE Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before Follow The Tamsen Show on Instagram Follow Tamsen on Instagram Follow Tamsen on TikTok Want more from Dr. Mindy? Follow her on Instagram Visit her website Read her book, Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy This show is sponsored by Midi Health. Visit www.joinmidi.com/tamsen today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve. Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 h y 9 m
  • A Divorce Attorney’s Guide to Leaving a Narcissist

    A Divorce Attorney’s Guide to Leaving a Narcissist
    Dec 17 2025
    Divorce is already disorienting. But when you’re dealing with a narcissist, the rules change and most people don’t realize that until they’re already in it. In this episode, Tamsen is joined by Sue Moss, a leading NYC divorce attorney, to talk about what actually happens when control, manipulation, and power dynamics show up in a divorce and what women need to understand before things escalate. They discuss: - The early red flags of a controlling or narcissistic partner - Why so many women feel blindsided when divorce turns adversarial - What prenups really protect and when they matter most - How power, money, and fear show up in divorce negotiations - The biggest legal mistakes women make when emotions are running high - How custody decisions actually get made (and what courts care about) - What women should be thinking about long before they ever file This conversation is eye-opening, especially if you’re questioning your marriage, supporting a friend through divorce, or trying to understand your options before things escalate. If you or someone you know is experiencing domestic violence or feels unsafe, help is available. In the U.S., you can call or text 988 or the National Domestic Violence Hotline at 1-800-799-SAFE (7233). Additional resources are listed below: Sanctuaries for FamiliesSafe HorizonsPro Se Court OfficeWatch full video episodes HERE Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before Follow The Tamsen Show on Instagram Follow Tamsen on Instagram Follow Tamsen on TikTok Want more from Sue? Follow her on Instagram Visit her website This show is sponsored by Midi Health. Visit www.joinmidi.com/tamsen today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve. Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Más Menos
    43 m
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I love the openness, honesty, and love that pours from Tamsen and her guests. This is so needed and greatly appreciated in our culture our growth and evolution. Listen and learn, love and let go!
thank you🙏🫶

FINALLY! Fresh air in the room

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