In this episode, Dr. David Jockers reveals how acne is linked to gut health and internal inflammation rather than just surface-level treatments.

He discusses how factors like low stomach acid and an imbalanced microbiome contribute to skin flare-ups and chronic breakouts.

You'll also discover dietary changes and lifestyle tips to reduce inflammation and support clearer, healthier skin naturally.

In This Episode:

00:00 Introduction to Histamine and Hydration

01:00 The Secret to Deep Restful Sleep

02:37 The Surprising Truth About Acne

03:28 Root Causes of Acne and Skin Inflammation

07:42 Foods That Trigger Acne

13:33 Foods and Strategies to Combat Acne

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“90% of acne comes from the inside, particularly the relationship between your gut and your skin health.”

~ Dr. Jockers

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Resources:

• GetLymphHelp.com/jockers

• Visit https://puralityhealth.com/drj/magnesium

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/
  
  
  

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/