When life feels heavy—whether from personal struggles, business challenges, or the state of the world—it can be tempting to push discomfort aside, ignore it, or try to “positive think” our way through. But ignoring those in-between states leaves behind something valuable: the wisdom hidden in what we call Static.

In this episode, Erin and Steve unpack the HEAL Static process from their book Superabound: Live the Life the Universe is Dreaming for You. This practice helps you tune into the static rather than avoid it—because within that discomfort are insights that can transform how you relate to yourself and the world.

And here’s the best part: you can gain the benefits in just five minutes a day.

• Why Static isn’t an obstacle but a powerful inner signal

• How acknowledging discomfort leads to growth instead of retreat

• The difference between bypassing feelings and working with them

• An invitation to join the 30-Day Journey this October to experience the practice firsthand

• Join the free 30-Day Journey: besuperabound.com/static

• Read Superabound: Live the Life the Universe is Dreaming for You for the full HEAL Static process.

This is more than a mindset hack—it’s a tool for creating alignment, building resilience, and showing up for your Vision with greater clarity and courage. Five minutes is all it takes to start changing everything.

Running a business doesn’t just test your strategy—it tests you. Your health, your relationships, your energy, even your sense of self-worth all show up in how you lead and grow.

In this episode, Erin and Steve make the case for whole life coaching—a coaching approach that goes beyond narrow niches and into the full reality of being a business owner. You’ll hear why compartmentalizing your challenges into silos (money here, relationships there, strategy over there) can actually hold you back, and how bringing your whole self into the coaching relationship unlocks deeper growth and sustainability.

They also explore:

• The hidden cost of “tough love” coaching styles

• Why strategic rest is a growth tool, not a luxury

• How emotions aren’t obstacles but sources of power

• What to look for (and avoid) in a coaching relationship

This isn’t about warm fuzzies for the sake of it. It’s about building a business that actually supports your life—not one that burns you out or isolates you.

If you’ve ever wondered whether coaching could make a deeper difference in your work and your life, this conversation will show you what’s possible.

Learn more and apply for a discovery package or VIP coaching at besuperabound.com/consultation.

Starting a business can feel magical—and terrifying. That spark of an idea you can’t stop thinking about has the power to change your life, but only if you can bring it into the world in a way that lasts.

In this episode of the Superabound Podcast, Erin and Steve dive into the journey of going from nothing but an idea to a real, thriving business. You’ll hear the truth about what it takes to make the leap, why inspiration isn’t enough, and how to navigate the doubts, risks, and inner noise that inevitably come up along the way.

You’ll learn:

• The three core ingredients every founder needs when moving from idea to business.

• Why business is a spiritual practice—and how facing your inner doubts is just as important as getting customer feedback.

• The difference between old-school “business coaching” and collaborative strategic partnership that supports your vision.

• How to avoid the common traps that stop most new founders before they really start.

Erin also reveals details about the Superabound Business Launch, a new 12-week program designed to help you release your first offer, connect with your ideal clients, and start building your business without burning out.

If you’ve been sitting on an idea and wondering whether you can actually make it real, this episode will show you what it takes—and why now is the time to start.

Learn more about the program and grab your spot: besuperabound.com/business

What if the very thing you’ve been questioning—your “too high” standards—was actually the secret to your long-term business success?

In this episode of The Superabound Podcast, Erin dives into the myth that high expectations are the problem for coaches and business owners. Instead, she shows how the real challenge often lies in communication, alignment, and having the right people in the right roles.

You’ll discover:

• Why “having high standards” is a strength, not a weakness, in your business.

• The hidden reason contractors and team members push back against expectations—and how to handle it.

• A mindset shift that reframes your role as the client of everyone you hire.

• Practical ways to test new hires, communicate clearly, and avoid unnecessary rework.

• How to protect your vision and culture without burning out or lowering the bar.

This episode is a short but powerful reminder that your standards exist for a reason: they’re often tied to the sustainability and excellence of your business.

If you’re a business owner who’s ready to protect your vision while growing with integrity, Erin is currently offering VIP coaching spots. In these sessions, you’ll learn how to hold your high standards with confidence, communicate them clearly, and build a business that thrives without compromise. Apply today at besuperabound.com/consultation.

Tune in to reclaim confidence in your leadership and learn how to communicate your vision in a way that elevates both your team and your clients.

In this bonus episode, Erin introduces a brand-new show, The Coaching Mixer—a fresh, casual, and chit-chatty space where Erin opens up about the personal side of coaching life with her friend and colleague Elana McKernan. Dive into relaxed conversations, behind-the-scenes stories, and the real highs and challenges of the coaching world.

Whether you’re a coach or simply curious about this inspiring field, The Coaching Mixer offers a warm, authentic look at the coaching journey. Tune in and join The Coaching Mixer conversation wherever you get your podcasts, and watch the video of their first conversation at https://besuperabound.com/the-coaching-mixer/ep-1-rum-ramblings-pt-1

As a vision-led entrepreneur, are you sacrificing rest at the altar of productivity? In this insightful solo episode, host Aaron explores the often overlooked but critical concept of strategic rest. If you're constantly working in a cycle of push and crash, this episode reveals how intentional, planned rest can be your secret weapon for sustainable success. You'll learn how to transform rest from a reward you must earn into an essential component of your business strategy that actually enhances your creativity, decision-making, and overall productivity.

What you'll learn:

• The crucial difference between reactive rest (crashing after exhaustion) and strategic rest (planned, intentional downtime)
• How to incorporate rest as a non-negotiable part of your workflow using the Five R Framework from the Superabound method
• Practical strategies for making rest visible in your schedule and aligning it with your personal energy cycles
• Why elite performers in every field prioritize rest as part of their training, not separate from it
• How implementing CEO days can transform your relationship with rest and creative work

Ready to implement strategic rest and transform your relationship with productivity? Get our Light Your Next Lantern course at besuperbound.com/course, where we'll walk you through all the tools from the Superabound book, including how to balance accomplishment with well-being so you can create what matters most without burning out.

If you're struggling with overwhelm, spending too much time on administrative tasks, or feeling like the "lone wolf" in your business, you will gain practical insights on how to delegate effectively to create more space for growth and top-notch client service.

Join Erin and Steve as they speak with Meghan Early, owner and operator of Spring & Co. VA Services. She specializes in streamlining systems and creating more efficiency in health-focused practices and programs, working primarily with wellness practitioners.

You will discover:

• How to overcome "lone wolf syndrome" and take the leap to bring support into your business
• Why creating SOPs is "a gift to your future self" and how to make them painlessly
• The real value a VA brings beyond just task completion
• Meghan's surprising perspective on AI in administrative support
• How to find the right fit when hiring team members

Meghan is a fascinating guest, having received her Bachelor of Arts, her Diploma in Social Service Work, and her Masters in Peace Studies and Conflict Resolution from top universities. She brings these communication and critical thinking skills to ensure businesses run smoothly and clients feel cared for.

Resources Mentioned:

Download Meghan's free SOP starter kit: SOP Hub - A guide to support health practitioners take a step towards an organized and streamlined practice.

Ready to build your own generous business without sacrificing what matters most? Join our Vision-Led Business coaching program at Superabound where we help entrepreneurs create sustainable growth while staying aligned with their values. Visit besuperabound.com/consultation to learn more.

Feel like your schedule is a game of Tetris gone wrong? This episode is for you! Whether you're a business owner with kids home for summer or a leader with too many commitments, Erin and Steve offer practical strategies to help you create breathing room in even the busiest days.

In this episode, you'll discover:

• A simple intention-setting practice that instantly clarifies your priorities
• The color-coding system that reveals where your time is actually going
• Powerful accountability tips that protect your most important work
• A two-minute "future self" exercise that generates clarity and momentum

Stop living from fire to fire! Learn how busy, vision-led entrepreneurs can create a schedule that honors what matters most without sacrificing their business goals or burning out.

Want more? Download our free guide with additional scheduling strategies at besuperabound.com/schedule.