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The Super Healthy Human Podcast with Dr. Rodger Murphree

The Super Healthy Human Podcast with Dr. Rodger Murphree

De: The Frequency Network: The Wave
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What does it mean today to be healthy? What is the standard for health? If you listen to much of the mainstream information, the bar is set pretty low. It's more disease management, or reaction to illness -- rather than healthy lifestyle. Super Healthy Human Podcast is where Dr. Rodger Murphree can come together with colleagues and top health experts across the globe as they tackle topics effecting your health and lifestyle, from head-to-toe! As the podcast progresses we hope to share something for everyone! Join us, as we take a deep dive into health concerns that are plaguing our nation, and some less common you might now know about yet! Lets get AND STAY healthy, together! #superhealthyhuman© 2025 The Super Healthy Human Podcast, with Dr. Rodger Murphree Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • The Truth About Heart Disease: Cholesterol Myths, Statins, and the Real Root Cause

    The Truth About Heart Disease: Cholesterol Myths, Statins, and the Real Root Cause
    Nov 6 2025
    Dr. Rodger Murphree—board-certified nutritional specialist, chiropractic physician, and functional medicine expert—exposes what he calls the three biggest medical myths about heart disease: that cholesterol is the primary cause, that low-cholesterol diets prevent heart attacks, and that statin drugs are a safe, catch-all solution. He reframes cardiovascular risk around inflammation, metabolic health, and visceral fat, and explains why decades of cholesterol-centric thinking have not delivered the promised results. Drawing on 34 years in practice and extensive work with complex chronic illness, Dr. Murphree walks through the roles of cholesterol, CoQ10, magnesium, omega-3s, blood sugar, blood pressure, and belly fat in heart health—then outlines dietary, lifestyle, and supplement strategies he believes can reduce risk, improve energy, and support healthier outcomes. This training is educational and encourages patients to understand their labs, their medications, and to work with their doctors on any treatment changes. CHAPTERS (00:00) Introduction: Why Heart Disease is Still Misunderstood (03:30) The Numbers: Cardiovascular Disease by the Stats (06:10) Myth #1 – “Cholesterol Causes Heart Disease” (13:10) What Cholesterol Actually Does in the Body (18:40) Low Cholesterol, Mood, Hormones, and Brain Health (22:30) Myth #2 – “Low-Cholesterol Diets Prevent Heart Attacks” (27:20) Fats 101: Saturated Fat, Seed Oils, and Omega-3 vs Omega-6 (33:10) Myth #3 – “Statins Are a Safe, Effective Fix for Everyone” (38:40) Statin Side Effects, CoQ10 Depletion, and Heart Function (44:00) Inflammation, Not Cholesterol: The Real Driver of Disease (48:20) Sugar, Triglycerides, Fatty Liver, and Metabolic Syndrome (53:40) Visceral Fat, Blood Pressure, and Cardiovascular Risk (58:10) Building an Anti-Inflammatory Plate: Proteins, Veggies (1:03:00) CoQ10, Magnesium, Omega-3s, Red Yeast Rice (1:08:30) Case Studies: Pain, Weight, and Heart Risk Turnarounds (1:14:00) Dr. Murphree’s Weight Loss and Inflammation-Lowering Protocol (1:19:00) Q&A: Medications, Labs, and Next Steps Work with Dr. Murphree Consultations & Programs – ⁠⁠⁠yourfibrodoctor.com⁠⁠⁠ More About Dr. Rodger Murphree Website: ⁠⁠⁠superhealthyhuman.com⁠ Instagram: ⁠⁠⁠@drrodgermurphree⁠ Facebook: ⁠⁠⁠Dr. Rodger Murphree, Functional Medicine Expert⁠ ⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠Dr. Rodger Murphree⁠⁠⁠ Production, Distribution, and Marketing by Massif & Kroo Website: ⁠⁠⁠MassifKroo.com⁠⁠⁠ For inquiries or sponsorships: ⁠⁠⁠hello@massifkroo.com
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    1 h y 12 m
  • The Thyroid-Adrenal Connection: Unlocking Your Body’s Energy

    The Thyroid-Adrenal Connection: Unlocking Your Body’s Energy
    Oct 29 2025
    Dr. Rodger Murphree—board-certified nutritional specialist, chiropractic physician, and functional medicine expert—breaks down the vital link between thyroid health, adrenal fatigue, and overall metabolism. Drawing on 34 years in practice and two decades specializing in fibromyalgia, he explains why millions of Americans suffer from undiagnosed thyroid dysfunction, how chronic stress and nutrient deficiencies block hormone conversion, and what natural interventions can restore vitality. Dr. Murphree simplifies complex biochemistry into practical insight—covering everything from the roles of T3, T4, and reverse T3 to the impact of gut health, liver function, and cortisol regulation. Listeners will learn self-tests for thyroid and adrenal health, the importance of proper lab work, and evidence-based steps for balancing hormones naturally. CHAPTERS (00:00) Introduction and Background (03:45) The Thyroid: Master Regulator of Energy (08:30) How the Thyroid and Adrenals Work Together (13:00) Understanding T3, T4, and Reverse T3 (18:20) The Gut-Liver-Thyroid Axis (23:00) Common Causes of Low Thyroid Function (28:40) Stress, Cortisol, and Adrenal Fatigue (34:15) Hashimoto’s Thyroiditis Explained (40:00) The Right Lab Work and How to Interpret It (46:10) Natural Recovery: Functional Medicine Tools Work with Dr. Murphree Consultations & Programs – ⁠⁠yourfibrodoctor.com⁠⁠ More About Dr. Rodger Murphree Website: ⁠⁠superhealthyhuman.com Instagram: ⁠⁠@drrodgermurphree Facebook: ⁠⁠Dr. Rodger Murphree, Functional Medicine Expert ⁠⁠⁠YouTube: ⁠⁠Dr. Rodger Murphree⁠⁠ Production, Distribution, and Marketing by Massif & Kroo Website: ⁠⁠MassifKroo.com⁠⁠ For inquiries or sponsorships: ⁠⁠hello@massifkroo.com
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    51 m
  • The Root of Fatigue: How Functional Medicine Restores Energy and Reverses Fibromyalgia

    The Root of Fatigue: How Functional Medicine Restores Energy and Reverses Fibromyalgia
    Oct 22 2025
    In this conversation, Dr. Rodger Murphree—functional medicine practitioner, author, and telemedicine pioneer—dives deep into one of the most misunderstood conditions in modern healthcare: chronic fatigue and fibromyalgia. After 34 years in practice and more than two decades helping thousands of patients recover naturally, Dr. Murphree explains how exhaustion, pain, and brain fog are not isolated problems—they’re signals from a body in distress. He breaks down the root causes of fatigue, including poor sleep, adrenal dysfunction, thyroid imbalance, and mitochondrial depletion, and reveals why conventional medicine often misses the mark by focusing on symptom management rather than restoration. Through his experience in functional medicine, he outlines practical steps to restore energy, improve sleep, and reverse chronic fatigue, from magnesium and serotonin support to balancing hormones and reducing inflammation. You’ll also learn how chronic stress depletes essential nutrients, how poor diet fuels inflammation, and how targeted natural therapies can reset your body’s healing rhythm. CHAPTERS(00:00) Welcome and Introduction(03:10) Understanding Chronic Fatigue and Fibromyalgia(07:25) Why Conventional Medicine Falls Short(12:40) The Role of Sleep and Serotonin in Healing(18:00) Adrenal Fatigue and Hormonal Imbalance(24:30) Mitochondria: The Energy Factories of the Body(29:10) Magnesium—The Missing Mineral in Chronic Fatigue(35:00) Functional Medicine Approach to Root Cause Healing(41:20) Nutrition and Stress as Key Drivers of Disease(47:45) Practical Daily Habits to Restore Energy and Clarity Work with Dr. Murphree Consultations & Programs – ⁠yourfibrodoctor.com⁠ More About Dr. Rodger Murphree Website: ⁠superhealthyhuman.com⁠ Instagram: ⁠@drrodgermurphree⁠ Facebook: ⁠Dr. Rodger Murphree, Functional Medicine Expert ⁠YouTube: ⁠Dr. Rodger Murphree⁠ Production, Distribution, and Marketing by Massif & Kroo Website: ⁠MassifKroo.com⁠ For inquiries or sponsorships: ⁠hello@massifkroo.com
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    1 h y 11 m
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