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The Super Healthy Human Podcast with Dr. Rodger Murphree

The Super Healthy Human Podcast with Dr. Rodger Murphree

De: The Frequency Network: The Wave
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What does it mean today to be healthy? What is the standard for health? If you listen to much of the mainstream information, the bar is set pretty low. It's more disease management, or reaction to illness -- rather than healthy lifestyle. Super Healthy Human Podcast is where Dr. Rodger Murphree can come together with colleagues and top health experts across the globe as they tackle topics effecting your health and lifestyle, from head-to-toe! As the podcast progresses we hope to share something for everyone! Join us, as we take a deep dive into health concerns that are plaguing our nation, and some less common you might now know about yet! Lets get AND STAY healthy, together! #superhealthyhuman© 2025 The Super Healthy Human Podcast, with Dr. Rodger Murphree Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Your Thyroid Labs Look Fine—So Why Do You Feel Awful?

    Your Thyroid Labs Look Fine—So Why Do You Feel Awful?
    Jan 2 2026
    Dr. Rodger Murphree—functional medicine practitioner and nutritional specialist—walks through why low thyroid function is often missed, even when people have classic symptoms like fatigue, brain fog, anxiety/depression, constipation, cold hands/feet, diffuse pain, hair loss, and high cholesterol. He explains the basics of thyroid hormones (T4 and T3), and why many people don’t feel better if they’re only evaluated or treated based on limited testing. He focuses heavily on conversion problems—where T4 does not effectively convert to active T3—pointing to stress, liver function, and gut health as common bottlenecks. He also frames Hashimoto’s thyroiditis as the most common driver of hypothyroidism and says it can show up early through antibody testing (TPO and thyroglobulin antibodies) before standard labs flag an issue. He closes with what he considers a “complete” thyroid lab panel, how he interprets TSH differently than many conventional ranges, and simple at-home checks he uses (like basal temperature tracking). This is educational content and repeatedly implies you should work with a qualified clinician—especially before changing prescriptions or starting hormone-like supplements. CHAPTERS (00:00) Why thyroid issues get missed (03:55) The symptom overload problem (08:10) T3 vs T4: what matters most (12:45) Gut + liver: T4 to T3 conversion (17:35) Stress, cortisol, reverse T3 (22:30) Hashimoto’s: the main cause (27:55) Antibodies: TPO and TGAb (33:40) Nutrients, meds, and thyroid drag (39:15) The lab panel he wants run (45:05) Home checks + next steps Work with Dr. Murphree Consultations & Programs – ⁠⁠⁠⁠⁠⁠⁠⁠yourfibrodoctor.com⁠⁠⁠⁠⁠⁠⁠⁠ More About Dr. Rodger Murphree Website: ⁠⁠⁠⁠⁠⁠⁠⁠superhealthyhuman.com⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@drrodgermurphree⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠Dr. Rodger Murphree, Functional Medicine Expert⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠Dr. Rodger Murphree⁠⁠⁠⁠⁠⁠⁠⁠ Production, Distribution, and Marketing by Massif & Kroo Website: ⁠⁠⁠⁠⁠⁠⁠⁠MassifKroo.com⁠⁠⁠⁠⁠⁠⁠⁠ For inquiries or sponsorships: ⁠⁠⁠⁠⁠⁠⁠⁠hello@massifkroo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 m
  • The Everyday Habits That Can Support Your Liver

    The Everyday Habits That Can Support Your Liver
    Dec 19 2025
    Dr. Rodger Murphree—board-certified nutritional specialist and functional medicine practitioner—breaks down why liver health is a make-or-break “control center” for whole-body recovery. He explains how a sluggish or fatty liver can show up as fatigue, brain fog, mood swings, weight gain, and chemical sensitivity, because the liver has to process what you eat, drink, breathe, and absorb through your skin. He also connects liver function to hormones and metabolism, including why poor liver performance can blunt thyroid activation (T4 to T3) and disrupt how the body handles cholesterol and estrogen balance. From there, he zooms in on the gallbladder and bile flow. He explains what bile does (digesting fats and supporting nutrient absorption), how gallbladder trouble can show up in stool changes (including “floaters”), and what gallstones are and why they can trigger sharp right-side abdominal pain, nausea, fever, and jaundice. He then lays out a practical approach focused on food and supplement supports he commonly uses—like milk thistle, turmeric/curcumin, dandelion, artichoke, and digestive aids such as enzymes or ox bile (especially for people without a gallbladder). He closes with the core drivers of fatty liver he emphasizes—excess body weight and high-fructose intake (especially from processed foods and sweet drinks)—and a simple, repeatable plan built around cutting fructose load, rebuilding antioxidant capacity (glutathione support using NAC and diet), and improving daily “throughput” via movement, sweating, and consistent sleep. This training is educational and encourages working with a qualified healthcare professional before starting supplements, changing prescriptions, or acting on symptoms that could require urgent care. CHAPTERS(00:00) Why the liver runs the show(03:40) Liver jobs: detox + storage(07:30) Toxins: food, air, meds(12:10) Liver, thyroid, and hormones(16:20) Gallbladder + bile basics(20:15) Gallstone signs to watch(25:05) Natural supports for bile flow(30:10) Fatty liver: fructose + weight(35:40) Glutathione, NAC, key foods(41:30) Exercise, sauna, sleep routine Work with Dr. Murphree Consultations & Programs – ⁠⁠⁠⁠⁠⁠⁠yourfibrodoctor.com⁠⁠⁠⁠⁠⁠⁠ More About Dr. Rodger Murphree Website: ⁠⁠⁠⁠⁠⁠⁠superhealthyhuman.com⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@drrodgermurphree⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠Dr. Rodger Murphree, Functional Medicine Expert⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠Dr. Rodger Murphree⁠⁠⁠⁠⁠⁠⁠ Production, Distribution, and Marketing by Massif & Kroo Website: ⁠⁠⁠⁠⁠⁠⁠MassifKroo.com⁠⁠⁠⁠⁠⁠⁠ For inquiries or sponsorships: ⁠⁠⁠⁠⁠⁠⁠hello@massifkroo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 m
  • Deep Restorative Sleep: The Protocol That Works

    Deep Restorative Sleep: The Protocol That Works
    Dec 12 2025
    Dr. Rodger Murphree—board-certified nutritional specialist and functional medicine practitioner—breaks down why deep, delta-wave restorative sleep is a non-negotiable foundation for healing across chronic conditions. He explains how long-term poor sleep can worsen fatigue, pain sensitivity, brain fog, mood issues, and inflammation, and why the brain’s nighttime “cleanup” (glymphatic function) depends on consistent deep sleep. He also cautions that many prescription sleep aids can knock you out without reliably restoring deep sleep, and emphasizes working with a clinician to taper medications safely rather than stopping abruptly. From there, he lays out a practical, stepwise framework: sleep hygiene that starts in the morning (consistent wake time + sunlight), tightening caffeine/alcohol timing, dialing in a darker sleep environment, and reducing light exposure at night. He then walks through a supplement decision-tree he uses with patients—starting with sublingual melatonin, and for fibromyalgia cases, prioritizing 5-HTP first (then layering melatonin if needed). If stress, “second wind,” or 3am wake-ups persist, he discusses adding calming supports like GABA and L-theanine (including his “Delta Sleep” blend approach) to help fall asleep faster and get back to sleep without a hangover effect. He closes with lab considerations that commonly get missed in standard care—vitamin D targets, thyroid antibodies, iron/ferritin, and calcium/PTH when indicated—plus practical troubleshooting for restless legs, night waking, hydration timing, and blood sugar swings. This training is educational and encourages working with a qualified healthcare professional before starting supplements, changing prescriptions, or acting on lab interpretation. CHAPTERS (00:00) Deep sleep sets the foundation (04:00) Why poor sleep drives symptoms (08:30) Brain “cleanup” + inflammation (13:00) Pain, RLS, and sleep disruption (18:00) Sleep meds + safer transition (23:00) Morning sunlight + wake routine (28:00) Vitamin D and key lab targets (33:00) Thyroid, ferritin, calcium checks (38:00) Melatonin vs 5-HTP (fibro) (43:00) 3AM wakeups: fixes that work Work with Dr. Murphree Consultations & Programs – ⁠⁠⁠⁠⁠⁠yourfibrodoctor.com⁠⁠⁠⁠⁠⁠ More About Dr. Rodger Murphree Website: ⁠⁠⁠⁠⁠⁠superhealthyhuman.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@drrodgermurphree⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠Dr. Rodger Murphree, Functional Medicine Expert⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠Dr. Rodger Murphree⁠⁠⁠⁠⁠⁠ Production, Distribution, and Marketing by Massif & Kroo Website: ⁠⁠⁠⁠⁠⁠MassifKroo.com⁠⁠⁠⁠⁠⁠ For inquiries or sponsorships: ⁠⁠⁠⁠⁠⁠hello@massifkroo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 m
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