The Sunshine Vitamin D That Could Change Your Life

You’ve heard of Vitamin D—but did you know it acts more like a hormone and affects your mood, weight, immunity, bones, and heart? In this episode, Chris dives into why so many people are low on this powerhouse vitamin, how it impacts nearly every system in the body, and simple ways to get your levels back on track—whether through sunlight, diet, supplements, or safe light therapy.

If you’re feeling tired, anxious, foggy, or stuck in the winter blues… this episode is for you.

✅ Learn how to feel better from the inside out—naturally.

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