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Liberation is more than a single moment—it’s a continued practice of remembering your own power. In Part Two of this series, we expand on where we left off, moving from the spark of recognition into the lived reality of choosing freedom again and again.

This conversation explores the energetic, emotional, and practical layers of liberation: what it feels like in the body, how it reshapes our relationships, and the subtle but profound ways it alters how we move through the world.

Part One opened the doorway—Part Two invites you to step fully inside. Together, we’ll ground into clarity, trust, and the courage to keep choosing a life aligned with truth and sovereignty.

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As we close out September and step into October, this episode invites you to gather up the quiet lessons, blessings, and shifts of the season. I share how gratitude isn’t just a practice, but a way of moving through life with presence and receptivity. Together, we’ll explore how yoga, Reiki, and self-help philosophies can help us notice the sacred woven into the mundane, and how to harvest gratitude even in unexpected places.

This is a cozy, heart-opening conversation—part reflection, part practice—meant to feel like a friend walking alongside you in this new chapter of the year. 🍂💫

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In this episode of The Sunroom, we explore the sacred intersection of movement, energy, and manifestation. Sweat becomes a tool for clearing and activating your energy, while soul work — through Reiki, reflection, and intentional practice — aligns your field with the life you wish to call in.

Together, soul work and sweat create a full-circle practice: embodying your intentions, magnetizing your desires, and integrating alignment into everyday life. Whether you’re new to these practices or already exploring energetic embodiment, this episode offers guidance, rituals, and reflections to help you move, feel, and manifest with presence.

Step into the Sunroom, and let’s explore how effort and essence can dance together to bring your inner vision into the outer world.

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