The Sunroom Podcast Podcast Por Wren arte de portada

The Sunroom Podcast

The Sunroom Podcast

De: Wren
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From Flow with Wren this is The Sunroom Podcast!Hi I'm Wren, listen in as i dive into solo discussions, guided meditations all with a birds eye perspective. Based on my own life experiences and the wisdom i've gained, unique processes i use rooted in yoga philosophy/theory to help guide profound self transformation and create the life you want - with a sprinkling of practical magic. The Sunroom Podcast is a fresh add on to the work being done over at Flow with Wren.My wellness empire has been and still is many manifestations in motion. My mission is to share as much about my own journey, insights, victories, failures, trials and tribulations to empower YOU to take the wheel of life far away from fear in order to step into alignment with your true authentic self. As we enter 2023 and Season 2 of The Sunroom Podcast, i'll cover topics such as shadow work, stoicism, how to show the fuck up, step into your truth, hold guided meditations, being in alignment, living mindful, setting boundaries and so much more. I do this all to aid in your own discernment and intuition for self and clarity on manifesting your dreams! So, by tuning in each week, you are starting the process of "Self Transformation" in not only the magic within you but in that anything you desire is possible! Join me wont you?!© 2023 The Sunroom Podcast Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 215. Energy Alignment: Reiki Meditation

    215. Energy Alignment: Reiki Meditation
    Mar 3 2026

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    Step into a moment of clarity and alignment with this 15-minute Reiki-infused meditation. In the lingering energy of February’s transitions and the first whispers of spring, Wren guides you to release what no longer serves, reconnect with your own rhythm, and invite radiant energy into your body, mind, and spirit. Perfect for a morning reset, a midday pause, or any moment you want to step fully into your flow. Close your eyes, take a deep breath, and let your energy center and align.

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    16 m
  • 214. Being seen on your own terms

    214. Being seen on your own terms
    Feb 24 2026

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    In this episode of the Sunroom Podcast, Wren explores the art of visibility that arises from rooted presence, sensitivity, and sovereignty. Being Seen on Your Own Terms is an invitation to inhabit your energy fully — to show up without compromise, to communicate without apology, and to claim space in the world with integrity.

    Through reflections inspired by yoga, Reiki, and embodied awareness, we examine how boundaries, breath, and stillness support authentic visibility, and how sensitivity becomes a compass for expressing yourself without dilution. This episode is for anyone ready to meet the world from alignment rather than reaction, to cultivate courage in presence, and to allow authenticity to resonate naturally.

    A thoughtful continuation from Episode 213 (Rooted, Not Rushed), this episode helps you anchor in sovereignty while stepping into the light of your own authority.

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    35 m
  • 213. Rooted, Not rushed

    213. Rooted, Not rushed
    Feb 18 2026

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    In this episode of the Sunroom Podcast, Wren explores the quiet power of grounded presence in a world shaped by urgency. Rooted, Not Rushed is an invitation to return to the breath, to the body, and to the steady intelligence that unfolds when we stop forcing our timing.

    Through reflections woven with the philosophy of yoga, the subtle field of Reiki, and lived awareness, this episode examines devotion without bypassing, sensitivity as guidance, and the courage it takes to remain present with life as it is. Rather than rushing toward clarity or transformation, we explore the conditions that allow growth to emerge organically — through steadiness, honesty, and relationship with the self.

    This is not about slowing down to escape — but about rooting deeply enough to truly inhabit your life.

    A contemplative bridge toward next week’s episode, Being Seen on Your Own Terms.

    Breathe. Arrive. Remain.

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    28 m
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