The Sunday Reset: The 45-Min Routine That Protects Your Peace, Your Body, and Your Purpose EP: 170

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If you keep “falling off,” it’s not because you’re lazy. It’s because you’re starting your week with no protection.
In this episode of Framing New Heights, Michael Hicks breaks down The Sunday Reset: a simple, repeatable 45-minute routine designed to protect your peace, energy, health, and spiritual alignment before Monday tries to hijack your life.
This is for the person who:

Keeps saying yes to everyone, then has no time for their goals

Wants to lose weight and gain energy but keeps starting over

Feels overwhelmed, anxious, reactive, or emotionally drained

Needs structure, direction, and calm decision-making

Wants to live aligned in Mind • Body • Soul

If you keep “falling off,” it’s not because you’re lazy, it’s because you’re starting Monday with no plan, no boundaries, and no protection.

In this episode of Framing New Heights, Michael Hicks (Liv2Thrive) breaks down The Sunday Reset: a simple 45-minute weekly routine to protect your peace, energy, health, and spiritual alignment (Mind • Body • Soul) before the week begins.

You’ll learn:

Why Sunday resets reduce stress + decision fatigue

How to plan your week without people-pleasing or burnout

The “Boundary Blueprint” (work, people, self)

A simple body plan (movement + nutrition) that fits real life

What to do when “monkey wrenches” hit so you don’t quit

✅ FREE Webinar (Feb 5 | 6:30 PM CST):
Stop Lying to Yourself: The Liv2Thrive Goal-Setting System That Actually Changes Your Life
Comment/DM STOP and I’ll send the link.

Want coaching? DM REBOOT + your top 2 goals.

Keywords: Sunday reset, weekly reset routine, boundaries, time management, Christian mindset, faith-based coaching, stress management, habits, discipline, weight loss, Liv2Thrive.


#Liv2Thrive #FramingNewHeights #SundayReset #Boundaries #GoalSetting #TimeManagement #ChristianMindset #HealthyHabits #StressManagement #IdentityCoach

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L.I.V.2.T.H.R.I.V.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
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