Are you confusing busyness with growth? In this episode of The Subconscious Expert, I break down what I call the illusion of momentum why your brain rewards you for ticking boxes, even when your business isn’t moving forward.

We’ll dive into the neuroscience behind false momentum, the subconscious thermostat that caps your results, and the identity shifts that actually create sustainable growth. If you’ve ever felt like you’re doing everything but still hitting the same ceiling, this conversation will change the way you see momentum forever.

Topics covered on The Illusion of Momentum:

• The neuroscience of why busyness feels like progress (but isn’t)
• How your subconscious ceiling acts like a thermostat for results
• The difference between activity tolerance vs. receiving tolerance
• Why real momentum comes from identity shifts, not more action
• Questions to uncover the identity running beneath your busyness
• How to build subconscious momentum that sustains growth long-term

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/

Are you sick of hearing about identity work from every coach on Instagram who hasn’t got a bloody clue what it actually means? I’m feeling a bit Ted talky today, so buckle in! The affirmations stuck on your bathroom mirror, the “fake it till you make it” blazer, the recycled quotes… they’re not cutting it, are they?

In today’s episode, I’m giving you the real behind-the-scenes understanding of how your subconscious identity actually works. Not the fluffy mindset tricks, but the precise process that’s keeping you stuck at those same income months. I’ll show you exactly why you know what to do but still can’t seem to do it, and reveal the three specific lenses your subconscious is using to run your business right now (spoiler alert: you don’t even know it’s happening).

Think of this episode as a masterclass on what identity work really means and why it’s the actual missing piece between strategy that absolutely flies or completely flops for you.

Topics covered on Identity Work:

1. What’s the real definition of identity work, and why do most coaches get it completely wrong?
2. Why does your identity act like invisible glasses that filter everything you see in your business?
3. Why do some entrepreneurs see failure, while others see proof using the exact same strategy?
4. What’s the difference between surface-level identity work and deep subconscious rewiring?
5. What three practical steps can you take today to start shifting your identity at the core level?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• The Subconscious Institute
• Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/what-identity-work-actually-is

Affirmations alone won’t rewire your subconscious and that’s exactly why so many high level business owners feel frustrated when they’ve been “doing the work” but still feel stuck.

In this episode, I break down why affirmations by themselves don’t create lasting change, how the self-development industry has sold us a half truth, and what actually rewires your subconscious to believe a new level of success.

If you’ve ever told yourself, “I’m abundant, I’m confident, I’m ready” only to launch and feel the opposite, this episode will show you why, and what to do instead.

• Why affirmations alone don’t work for business owners
• The three elements your subconscious needs to adopt a new belief (repetition, emotion, safety)
• How identity drives behaviour and makes belief automatic
• Practical prompts to start rewiring your subconscious today

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/can-you-really-rewire-belief-without-10000-affirmations