ALL IN : Three Month Mini Mind

You had a strong month, the best one yet and instead of letting it land, you exhaled, went quiet, and within weeks you were barely talking about your offers again.

Or you wrote the post. The one that actually said what you think and then you read it back, decided it was too much, and posted the safe version instead.

Or you sat down to finally work on your own business, the thing that would actually move the needle and within ten minutes you were back in your client's messages.

This is the subconscious handbrake and it shows up in three specific places in high achieving women's businesses, every single time.

In today's episode I'm introducing the IVL Method for the first time, the framework I've been using with my clients for years and have finally given a name to. I'm breaking down exactly what's running underneath the income handbrake, the visibility handbrake and the leadership handbrake at a subconscious level, where each one comes from, what it looks like in real life, and the digging prompts that will help you start to see which one is yours.

Topics covered in this episode:

1. What the subconscious handbrake actually is and why it doesn't feel like sabotage when it fires
2. The income handbrake - what it looks like, what your subconscious relationship with money has to do with it, and the digging prompts to find yours
3. The visibility handbrake - why this isn't a confidence problem, what your subconscious has stored about being seen, and the prompts to go deeper
4. The leadership handbrake - why overdelivering feels impossible to stop, what your subconscious decided about putting yourself first, and how to start seeing it
5. Introducing ALL IN, the three month container built around the IVL Method

Connect with Rebecca Haydon:

ALL IN is open now - we start 20th April: www.rebeccahaydon.com/all-in

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram | Facebook | YouTube

You have a groove. A neural pathway your brain has been running so automatically, so invisibly, for so long, you've started to mistake it for your personality.

In this episode, I breaks down one of the most powerful concepts in neuroscience, neurons that fire together wire together and what it actually means for the patterns showing up in your business right now.

Why you keep returning to the same income level, why the good months don't stay, why something pulls you back every single time expansion arrives.

By the end of this episode that pattern has a name and once you can name it , everything changes.

Topics covered in this episode:

1. Why some women hit their next level and stay there and why others keep returning to the same familiar place
2. What neurons that fire together wire together actually means and why it matters for your business
3. How your brain builds grooves from past experiences and runs them automatically every time expansion arrives
4. Why the going quiet, the backend retreat, and the pulling back are not character flaws they are a sequence
5. Why willpower, positive thinking and surface level behaviour change cannot override a subconscious groove
6. What actually changes a deep subconscious pattern and why the work has to happen at the level it was built
7. Questions to help you find your own groove and understand how deep it runs

1. Apply to work with me
2. The Subconscious Membership
3. Come say hi on Instagram | Facebook | YouTube

Sign Up to Obviously, I Can Hold The Next Level

You post the content, you send the email, you put the offer out and then you check and when nothing has happened yet, there is a spiral. Telling yourself it is not working, beating yourself up and then the going again from that energy.

This cycle is actively rewriting your subconscious story about what is possible for you every single time you do it.

In this episode I am breaking down exactly what is happening in your brain when you expect instant results, why your negativity bias is filing heavy evidence against you every time you check and feel nothing, and the three things you can start doing right now to interrupt the pattern and start building new evidence for what is actually possible.

Topics covered in Why Your Brain Is Addicted To Instant Results And What It Is Costing Your Next Level:

1. The dopamine loop - what actually happens in your brain the moment you post and then check for results
2. Why the anticipation of a reward is where most of the pleasure comes from and what that means for your subconscious
3. The negativity bias - why your brain files the nothing moments more heavily than the wins and what that is building over time
4. The evidence filing system - how your subconscious has been building its story about what is possible for you from the checking cycle
5. Why emotional intensity and repetition are the two things that determine what your subconscious treats as truth
6. How the urgent results cycle is writing a belief about your work, your offers and what level of success is available to you
7. How to interrupt the check and create a gap before the pattern runs automatically
8. How to deliberately change what your subconscious files and why emotional intensity is the key
9. The prompts to update the prediction your subconscious has been running about what is coming

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram | Facebook | YouTube