The Struggles and Successes of Finding Joy in Every Day

In this week's episode, we're talking about finding joy in the everyday. We love to have things to look forward to, no matter how big or small. So we're sharing things we're currently looking forward to and getting into tangents along the way!

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00:00 Intro

02:10 Routine vs Motivation (Getting Out of a Slump)

05:45 Journaling, Brain Dumps & Mental Clarity

09:30 Period Cycles & Mood Awareness

15:40 Dopamine Rewards & Sticker Charts

19:10 Grocery Prices & Little Joys

24:30 Turning 30 & Aging Realizations

27:30 Travel Plans

30:45 Bedroom Lighting Upgrade & DIY

37:00 Nighttime Reset Routine & Tidy Habits

42:30 Double Duvets, Palatial King & Bed Sizes

45:00 Alaskan King & State-Sized Beds

46:00 Outro

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