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Resumen del Editor

The Strong Life Project Podcast Daily is your essential 10-minute guide to building an unbreakable mindset, delivered by Shaun O'Gorman—a former elite police officer turned high-performance coach, author, and founder of The Strong Life Project. Shaun's raw and powerful insights come from the front lines of life, where he's battled PTSD, depression, and the darkest moments of suicidal despair. Now, he's committed to helping others rise from their challenges and live a life of strength, resilience, and purpose. In each episode, Shaun draws from his 20 years of hard-earned wisdom and experience in personal development, mental health, and high performance. He cuts through the noise with no-nonsense advice on overcoming fear, mastering emotional intelligence, and achieving peak performance in every area of life. This isn't just about motivation—it's about real, actionable strategies that you can implement right away. Shaun's authentic, straight-talking style resonates with those who are ready to take control of their lives and forge a path to greatness. Whether you're seeking to overcome adversity, improve your mental toughness, or build deeper, stronger relationships, The Strong Life Project Podcast provides the tools and mindset you need. Join Shaun O'Gorman on a journey to living a life of purpose, resilience, and extraordinary performance. Subscribe today and start living your strongest life.
Episodios
  • EP 3525 The more I learn the more I realise there is to learn
    Nov 8 2025

    True growth begins the moment you understand how little you actually know. In this episode of The Strong Life Project, Shaun O'Gorman explores the mindset of lifelong learning and humility that drives high performance and personal evolution. The most successful leaders and peak performers are students first, always curious, always learning, and never arrogant enough to think they've arrived.

    Key Takeaways:

    • Why continuous learning is the foundation of mastery

    • How ego blocks growth and limits potential

    • The importance of curiosity in leadership and personal development

    • How to turn mistakes into lessons instead of setbacks

    • Why the smartest people are always the most teachable

    If you want to grow in business, leadership, or life, you must stay open, humble, and hungry to learn. Listen now and discover how to stay on the cutting edge of your own growth.

    Listen on: Apple Podcasts | Spotify | YouTube

    Follow Shaun O'Gorman for more high-performance insights.

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    10 m
  • EP 3524 You brain believes what you tell it
    Nov 7 2025

    The conversations you have with yourself shape every result in your life. In this episode of The Strong Life Project, Shaun O'Gorman explains how your internal dialogue programs your brain for either success or self-sabotage. What you tell yourself—every thought, word, and belief—creates your reality. High performers understand that mastering self-talk is the foundation of confidence, resilience, and peak performance.

    Key Takeaways:

    • How your thoughts shape your emotions, actions, and outcomes

    • Why negative self-talk destroys confidence and motivation

    • The science behind how your brain responds to your words

    • Simple daily practices to reprogram your mindset for success

    • How to build mental habits that create unstoppable belief and performance

    Your brain listens to everything you say. Choose your words carefully—and watch your life transform.

    Listen on: Apple Podcasts | Spotify | YouTube

    Follow Shaun O'Gorman for more high-performance insights.

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    10 m
  • EP 3523 Make peace with the worst and plan for the best
    Nov 6 2025

    The strongest people aren't the ones who hope everything goes perfectly—they're the ones prepared for when it doesn't. In this episode of The Strong Life Project, Shaun O'Gorman explores the mindset of resilience that comes from accepting the worst-case scenario while still striving for the best possible outcome. When you remove the fear of failure, you free yourself to perform at your highest level.

    Key Takeaways:

    • Why accepting the worst removes fear and builds confidence

    • How preparation creates calm under pressure

    • The balance between realism and optimism in leadership and life

    • How to stop letting uncertainty control your emotions

    • The mindset that keeps high performers focused and grounded under stress

    True strength comes from being mentally ready for anything. Listen now to learn how to prepare for life's challenges while still expecting success.

    Listen on: Apple Podcasts | Spotify | YouTube

    Follow Shaun O'Gorman for more high-performance insights.

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    11 m
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