In this episode, Jessie explains what macros are—protein, carbohydrates, and fats—and how tracking them can be a grace-filled practice of stewardship to God.

Learn how more tracking macros boosts energy, steadies cravings, helps with insulin resistance, and restores peace around food, all while aligning your habits with Scripture.

Resources Mentioned:

• Click for a Free Macro Cheat Sheet
• Click to Join the Next 3 Week FASTer Way Round
• Today’s Scriptures — 1 Corinthians 10:31; Romans 12:1; Proverbs 25:28
• Contact Jessie: jessie@jessiefehland.com

Whole food nutrition isn’t about perfection... it’s about peace!

When we eat what God designed, we experience the kind of energy, mental clarity, and emotional stability that allows us to live fully — to serve, love, and lead well.

Need a whole food meal plan? Click to grab one here

Want to lose weight, gain strength, and dig into proper nutrition for 3 weeks? Join my next 3 week FASTer Way Challenge Here!

A verse to live and eat by: “Do you not know that your bodies are temples of the Holy Spirit… Therefore honor God with your bodies.”
— 1 Corinthians 6:19-20

In today’s episode of The Strong & Courageous Mama, we’re talking about what it really means to be strong and courageous for our families—especially in seasons of fear, loss, or uncertainty. Strength isn’t about holding it all together on our own—it’s about leaning into the Lord, who promises to go with us wherever we go.

You’ll hear:

• Why God repeats “Be strong and courageous” throughout Scripture
• Three gentle ways to live with courage in your daily life
• A prayer for every mama walking through a hard season

Friend, you don’t have to carry this life alone. The Lord is your strength, and He is with you.

✨ Free Resource: Download Be Strong & Courageous: 11 Bible Verses for Moms — a printable guide to remind you of God’s promises each day. Click here for the guide