Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation Podcast Por Rachel Fernandez | Anxiety Coach Work from Home Mom Believer Crunchy Mom arte de portada

Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

De: Rachel Fernandez | Anxiety Coach Work from Home Mom Believer Crunchy Mom
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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a "bad mom" and believe you're actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you already are! Hey, I'm Rachel, work from home mom to 2 littles under 5, wife, and Jesus follower. For years, I tried to control my anxiety disorder through breathwork, therapy, and self-care. But no matter what I tried, it didn't address the root of my problem – a taxed out nervous system that was running on empty. I finally realized that to calm my nervous system I had to meet its basic needs – nutrient-dense food, movement that calmed instead of stressed, true rest, and a mindset focused on the healing power of Jesus. I created a simple, strategic plan that fit me. Steps I could consistently stick to even amidst the chaos of motherhood. I learned how to eat nourishing food consistently even when my kiddos were constantly interrupting me. I discovered how to have deep, restful sleep – even with babies waking me up throughout the night. And I figured out how to ground myself in the TRUTH of God's word instead of the LIES in my head. I built a lifestyle that finally stopped the overwhelm and got back to the basics – even with the crazy schedule I have as a working mom. And I'm ready to share it with you! If you are ready to finally manage your anxiety with a simple holistic plan that is built for busy moms... If you are ready to experience: not having mom rage during your toddler's 67th tantrum, your husband seeing the playful, fun side of his wife again, and true confidence in your motherhood because your value comes from Jesus this podcast is for you! So grab that sparkling water and a spot in the sunshine – it's time to heal, mama! Next Steps: Grab my free Eat to Curb Stress Cheat Sheet: ditchmomanxiety.myflodesk.com/eattocurbstress Grab my Free 10 Nourishing Snacks Guide: https://ditchmomanxiety.myflodesk.com/10snacks Join the Free Facebook Community → Ditch Mom Anxiety Anxiety Management Coaching with Me: https://naturalwaymama.thrivecart.com/50-min-anxiety-management-session/ Email Me: rachel@naturalwaymama.com2022 Cristianismo Espiritualidad Higiene y Vida Saludable Ministerio y Evangelismo Psicología Psicología y Salud Mental
Episodios
  • 138 // You Don't Need A New Morning Routine To Feel Like Yourself Again

    138 // You Don't Need A New Morning Routine To Feel Like Yourself Again
    Jan 20 2026

    If you've ever told yourself you just need to "get back to your morning routine" to feel better… but it's never quite stuck—this episode is for you.

    I'm unpacking the real reason routines haven't worked (even when you're trying), how your nervous system plays a bigger role than you realize, and what finally helped me build peace and consistency that actually lasted.

    This isn't about waking up earlier or adding more pressure.
    It's about learning how to support your body with micro shifts that stack over time—and transform how you lead, mother, and show up.

    ✨ Ready to stop forcing and start building capacity that lasts?

    Rooted Capacity™ is open now.
    Join as a Founding Member and save $500: bit.ly/rootedcapacity

    This is where we build the biology to carry your calling—without burning out.
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    28 m
  • 137 // The Matriarch Memos: Knowing Your Triggers Isn't The Same As Building Capacity

    137 // The Matriarch Memos: Knowing Your Triggers Isn't The Same As Building Capacity
    Jan 16 2026

    You've done the work to name the problem—the trauma, the triggers, the patterns.

    But knowing why you're overwhelmed as an ambitious mom isn't the same as knowing how to build capacity.

    In this quick voice-note style memo, I'm talking about the moment we stop outsourcing peace, and start resourcing from what God has right in front of you—physically, emotionally, spiritually.

    Because at some point, healing stops being about understanding and starts being about ownership. And God has given you everything you need right now.

    💬 Ready to stop forcing and start resourcing?

    Rooted Capacity™ is open now.
    This is where we build the biology to carry your calling—without collapse.

    Join now as a founding member and save $500: https://bit.ly/rootedcapacity

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    16 m
  • 136 // 5 Epic Mistakes That Led to My Expanded Nervous System Capacity as a Working Mom

    136 // 5 Epic Mistakes That Led to My Expanded Nervous System Capacity as a Working Mom
    Jan 13 2026

    In this episode, I'm getting honest about 5 very real mistakes I made in my health, finances, business, faith, and marriage—and how each one became a turning point that led me to a deeper, more sustainable way of living.

    These aren't just lessons in hindsight. They're mirrors for what might be draining your capacity right now—without you even realizing it.

    If you've ever felt like success comes at the cost of your energy, your peace, or your presence… this one will hit home.

    WORK WITH ME

    ➡️ Rooted Capacity™ is now open for enrollment
    This is the work that changes how you show up as a mom, business owner, and warrior for the Kingdom of God. If you're ready to stop building from burnout and start resourcing from overflow, Rooted Capacity™ is your next step.

    Right now, you can join as a Founding Member and save $500—but only until spots are filled.

    Click here to find out more: https://bit.ly/rootedcapacity

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    24 m
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