The Storage Hormone: How Anticipation & Stress Drive Cravings

In today’s episode, I break down one of the most misunderstood hormones in health and weight regulation — the storage hormone — and why understanding it can completely change how you think about cravings, fat storage, emotional eating, and food freedom.

This conversation goes way beyond “what to eat.” I dive into how your mind, your nervous system, and your hormones work together to either keep you trapped in cycles of cravings… or set you free.

Why There Is No One-Size-Fits-All Diet

Here’s the truth: every single person responds to hormones differently. That means the same foods can trigger more storage in some bodies than others — and it’s never about willpower.

I explain why:

• The same food can create completely different blood sugar and insulin responses in different people.

• Comparing your eating to someone else’s will always disconnect you from your own body.

• True nourishment is personal — not prescriptive.
  This is exactly why dieting based on rules, calories, or “good vs bad” foods never leads to peace.

Meet the Storage Hormone (and Its Partner in Crime)

The storage hormone I talk about today is insulin — and its job is simple:

• When insulin is circulating, your body stores energy.
• When insulin is high, fat can’t be released.

But here’s the part most people miss: insulin doesn’t work alone. I explain how insulin teams up with cortisol, the stress hormone, and how stress-driven cravings can keep your body stuck in storage mode — even when you’re “eating healthy.”

Insulin Is Triggered by More Than Food

One of the most powerful insights I share: insulin is released not just by what you eat — but by anticipation.

That means thinking about food, restricting food, waiting for your “cheat meal,” or feeling scarcity around food… can all trigger insulin before you even take a bite.

This explains why dieting, tracking, and constantly focusing on food often make cravings worse instead of better.

Cravings, Blood Sugar & Emotional Eating

I break down the craving cycle:

1. Stress or emotion triggers cortisol

2. Cortisol drives the desire for quick sugar

3. Insulin stores that sugar

4. Blood sugar crashes

5. Cravings return

This loop keeps you eating, snacking, and thinking about food all day — not because you’re broken, but because your body is trying to survive.

Sugar Burner vs Fat Burner

• You’ll learn how to recognize if your body is stuck in “sugar-burning” mode:
• Constant snacking
• Feeling cranky when hungry
• Energy crashes
• Trouble sleeping
• Feeling disconnected from your stored energy

You cannot become a fat burner through restriction or force — only through nourishment, safety, and nervous system regulation.

The Power of Nourishment (Not Just Nutrition)

I invite you to shift your language — and your energy — around food. Instead of asking:

• “What should I eat?”
• “Is this healthy?”
• “How many calories is this?”

Ask instead: “How can I nourish myself right now?”

Nourishment includes:

• Food

• Rest

• Sleep

• Recovery

• Emotional safety

• Nervous system regulation

When nourishment leads, cravings quiet naturally.

Why Hormone Healing Starts in the Mind

Here’s the big picture: hormones respond to perception. Stress starts in the mind. Anticipation starts in the mind. Healing starts in the mind.

You can’t isolate one hormone, one behavior, or one food and expect lasting change. True food freedom comes from addressing the whole person.

Key Takeaways

• There is no universal “right” way to eat

• Insulin is influenced by stress, anticipation, and thoughts

• Cravings are biological — not moral

• Restriction fuels insulin dysregulation

• Nourishment creates safety

• Compassion creates change

Final Reflection

When you stop trying to control food…When you stop fighting your body…When you learn to nourish instead of restrict…

Weight, cravings, and food obsession lose their power — as a natural side effect.

You don’t need another diet. You need safety, understanding, and peace with food.