The Stop Binge Eating Podcast Podcast Por Kirstin Sarfde arte de portada

The Stop Binge Eating Podcast

The Stop Binge Eating Podcast

De: Kirstin Sarfde
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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.comKirstin Sarfde Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Ep #365: One Thing You Can Do to Better Understand Your Behavior

    Ep #365: One Thing You Can Do to Better Understand Your Behavior
    Jul 29 2025

    Do you ever look at what you do and wonder, “Why the heck do I do that?” In this episode, I’m going to help you understand why and show you how you can gain understanding into all your eating behaviors. This is an important first step toward change so listen in to find out how you can understand more so you can change more.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/365
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    11 m
  • Ep # 364: If You’re Sick of Doing This Work

    Ep # 364: If You’re Sick of Doing This Work
    Jul 22 2025

    If you’re sick of doing this work, then listen to this episode. I’m going to show you why you’re sick of it (and it’s not just because it requires time and effort) and how you can get back on board with doing it. There’s a reason why you are sick of it so I’ll be discussing the two main reasons. Listen in to find out what they are and what you van do about them.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/364

    FEATURED IN THIS EPISODE

    Awesome Free Stuff

    The Stop Binge Eating Program

    Episode #113: Determining Your Progress
    Más Menos
    15 m
  • Ep #363: You Have Control, But You’re Using It Wrong

    Ep #363: You Have Control, But You’re Using It Wrong
    Jul 15 2025

    Do you feel like you’re out of control when you’re eating? Or when you’re around certain foods? You might see that about yourself and then think that you have no control. But really you do. And, the ways that you’re using that control you have are actually resulting in you feeling out of control. How? That’s what I’m explaining in this episode. Give this episode a listen if you want to know how you can feel more in control.

    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

    Find show notes and more information at https://coachkir.com/363
    Más Menos
    12 m
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I’m started listening to this podcast three years ago and it changed my life in a very good way. I learned many things about myself which I never knew!!

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