Have you ever been doing well, but then you started bingeing more, so then you had to start all over? It’s so discouraging. It’s also something that happens to a lot of people when they’re working on stopping binge eating. So if it happens to you, what should you do? In this episode, I’m going to tell you so you don’t have to let it get you down and stop you from progressing. More progress can happen for you, no matter how many binges you’ve had after doing well.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/374

WHAT YOU WILL LEARN:

• Why you can’t actually start all over at the beginning
• Why your binges might increase
• What to do if your binges increase
• How to think about it when you do well and then start bingeing more

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

Should you bring your binge foods into your home? The answer isn’t a simple yes or no. That’s why I’m doing a whole episode for that one question.

I’m going to explain when it’s not the best idea to bring them home and what you can do not only be more comfortable with having them around but, what you can do to not binge on them when you do. As you may have already learned, trying to avoid them it’s going to be your solution for stopping binge eating. In this episode, you’ll learn what is.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/373

WHAT YOU WILL LEARN:

• Why just not having binge foods in your home doesn’t stop your binge eating
• When it might not be a good idea to not bring them into your home
• Why it’s important to learn how to be more comfortable around your binge foods
• How you can prevent yourself from bingeing on those foods when you do bring them home

FEATURED IN THIS EPISODE

Awesome Free Stuff

FREE TRAINING – 3 Secrets You Need to Know to Stop Binge Eating

In this episode, you’re going to hear from Robyn, who not only stopped binge eating after doing it for decades but, she did it while in her 70s.

I have heard so many people tell me that they think they’ve been doing it for too long so they can’t change, or that they’re too old to change, and if you’ve ever said that about yourself, then you must listen to Robyn’s story.

She was stuck in the restrict/binge cycle for such a long time, trying all the diets, and gaining and losing a lot of weight.

And eating food was how she comforted and soothed herself for almost her entire life. She didn’t know how else to take care of her emotions.

But now, she is changed. She is so different. The Robyn I talked to in this conversation is not the same as the Robyn I first met when she began my program.

I’m so excited for you to hear her story, to hear how she’s changed, and to hear what she has to say.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/372

WHAT YOU WILL LEARN:

• What Robyn’s eating was like before she stopped binge eating
• The most impactful changes she made and how she made them
• What her eating and her life are like now

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Program