I am still coaching and will still be offering other free resources. But it's time for me to take an indefinite break from doing this podcast. Why? I'll tell you in this episode.

I'll also be giving you a guide to stopping binge eating. This will include why you binge eat, why you do the things that lead you to binge eat, and how to stop. I'll also be sharing the most important thing you'll need to do if you want to be successful with binge eating.

So, give this episode a listen and then, go listen to the other episodes in the 399 episodes of this podcast to dive even deeper. And join me in any of the other resources I tell you about in the episode!

Interested in working with me? Go to http://www.coachkir.com to get all the information you need!

Find show notes and more information at https://coachkir.com/400

WHAT YOU WILL LEARN:

• Why I'm taking a break from the podcast
• Why you binge eat
• How you're being too restrictive with food, why it's a problem, and why you do it
• How to get more connected to your hunger and fullness signals
• How your emotions are tied to your binge eating
• How to stop feeling urges to binge eat
• The most important thing you'll need to do to be successful with stopping binge eating

FEATURED IN THIS EPISODE

Awesome Free Stuff

Work with me

Free Coaching

Free Trainings

Facebook

Instagram

TikTok

If you're feeling an urge to binge eat, listen to this episode. I will guide you through it so you don't binge. But not only that, I will help you to understand why you're feeling it, which will help you to feel less urges to binge eat in the future.

You will be okay, you are okay, and I will help you.

Interested in working with me? Go to http://www.coachkir.com/work-with-me to get all the information you need!

Find show notes and more information at https://coachkir.com/399

WHAT YOU WILL LEARN:

• How to get though this urge without eating
• Why you are feeling this urge
• How to feel less urges in the future

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

Episode #266: How to Change Your Thoughts

Episode #227: Worry Less to Binge Less

Do you look forward to eating certain foods, or eating a lot, when nobody will know? It can be frustrating to feel so secretive, and maybe even shameful about this. You want to be able to just eat in the open, without judgement. So how can you do that? That's what I'll tell you in this episode. So listen up if you want to be more open with your eating and stop waiting for people to go away.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/398

WHAT YOU WILL LEARN:

• Why you want to eat when nobody will know
• What to do if people are judging you for what or how much you eat
• How to stop wanting to eat excessive amounts of food
• How to get more pleasure out of less food
• How to feel more comfortable eating what and how much you want out in the open

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

Episode #259: Describing Urges and Emotions

Episode #359: How to feel better without eating

Episode #392: Why You Overly Restrict Your Food, and How to Stop

Episode #388: What It Really Means to Have Unconditional Permission to Eat What You Want