The Stoic Way to a Better Life with William B. Irvine

In this mind-expanding episode of ItsBrainSurgery, we sit down with acclaimed stoic philosopher and bestselling author William B. Irvine to explore how ancient wisdom can transform modern lives. Irvine shares actionable insights from Stoicism — not as cold indifference, but as a powerful toolkit to reduce anxiety, master desire, and reclaim inner peace in a chaotic world.

🎙️ Topics Covered:
How to become emotionally bulletproof
The real reason modern life makes us miserable
Why Stoicism isn’t about suppressing emotions “Negative visualization” and other powerful tools How to train your brain for resilience

👤 Guest: William B. Irvine

Author of A Guide to the Good Life and The Stoic Challenge
Professor of Philosophy at Wright State University

This conversation is for anyone who wants to suffer less, focus more, and live with greater purpose.