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The Stoic Handbook with Jon Brooks

The Stoic Handbook with Jon Brooks

De: Jon Brooks
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Modern practical breakdowns of the best ideas in ancient Stoicism.

© 2025 The Stoic Handbook with Jon Brooks Ciencias Sociales Desarrollo Personal Filosofía Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Good Kid, Tricky Moment: A Calm‑Parenting Reset

    Good Kid, Tricky Moment: A Calm‑Parenting Reset
    Aug 26 2025

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    When your child’s “No!” sparks your own surge, this guided reset helps you find your soft voice again. We begin with 4–6 breathing to settle the nervous system, set a one‑line intention, and repeat the cue phrase “Good kid, tricky moment.” Then we practice holding two truths—kind and firm—so you can keep connection first and offer clear guidance once the charge is gone. You’ll choose one calm sentence or boundary, visualize setting the shaken “snow globe” down, and close with a simple, honest repair script you can use later: “I’m sorry I snapped. I’m on your side.”

    Use this any time the day feels heavy—before pick‑up, after a meltdown, or when you want to stop the spiral and lead with steadiness. For parents and caregivers of kids of any age. If this helps, share it with a fellow parent who could use a calm reset today.

    🔥 🧰 Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit
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    14 m
  • The Ultimate Stoic Sleep & Wisdom Meditation: Daily (2025)

    The Ultimate Stoic Sleep & Wisdom Meditation: Daily (2025)
    Jul 10 2025

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    End your day with this calming Stoic meditation designed to help you unwind, reflect, and sleep deeply. Drawing on ancient Stoic wisdom, you'll be guided through mindful presence, a gentle nightly review, acceptance of the day, and a cosmic perspective to let go of stress and reconnect with peace. Blending reflection, gratitude, and timeless philosophy, this practice is perfect for ending the day with clarity, calm, and inner stillness.




















    Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit
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    14 m
  • The Complete Daily Stoic Meditation: Repeat Daily (2025)

    The Complete Daily Stoic Meditation: Repeat Daily (2025)
    Jun 23 2025

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    Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit
    Más Menos
    12 m
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I stumbled onto this by accident, having scoured the internet, insight timer, and finally discovering it on Spotify looking for a guided Premeditatio Malorum. Normally, I wish meditation guides would not introduce their meditation, because when you come back to it the next day, it’s a bit repetitive. With Premeditatio Malorum, however, it’s vital that they be introduced and reintroduced every time. Jon does an excellent job of balancing the ratio of instructional preparation and guiding you through powerful imagery. Hats off to Jon—this is amazing work and utterly transformational. It has made me grateful beyond anything I could have imagined.

Brilliant. Transformational.

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