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The Stoic Handbook with Jon Brooks

The Stoic Handbook with Jon Brooks

De: Jon Brooks
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Modern practical breakdowns of the best ideas in ancient Stoicism.

© 2025 The Stoic Handbook with Jon Brooks Ciencias Sociales Desarrollo Personal Filosofía Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • The Ultimate Stoic Sleep & Wisdom Meditation: Daily (2025)

    The Ultimate Stoic Sleep & Wisdom Meditation: Daily (2025)
    Jul 10 2025

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    End your day with this calming Stoic meditation designed to help you unwind, reflect, and sleep deeply. Drawing on ancient Stoic wisdom, you'll be guided through mindful presence, a gentle nightly review, acceptance of the day, and a cosmic perspective to let go of stress and reconnect with peace. Blending reflection, gratitude, and timeless philosophy, this practice is perfect for ending the day with clarity, calm, and inner stillness.




















    Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit
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    14 m
  • The Complete Daily Stoic Meditation: Repeat Daily (2025)

    The Complete Daily Stoic Meditation: Repeat Daily (2025)
    Jun 23 2025

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    Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit
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    12 m
  • Stoicism in 3 Minutes: Master Your Emotions with Erick Cloward

    Stoicism in 3 Minutes: Master Your Emotions with Erick Cloward
    Jun 4 2025

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    Join Erick Cloward, Stoic author and host of The Stoic Coffee Break Podcast, as he shares how Stoicism transformed his approach to emotions and reactivity. In this 3-minute clip, learn practical Stoic wisdom to stay calm and focused in any situation!

    💡 Key Takeaways
    Feel emotions in proportion to events with Stoic principles.
    Your perspective, not the event, drives your reactions.
    Consistency (like daily Stoic practice) builds lasting change.

    🗣️ Quotes
    Erick Cloward: “It’s just the way that you’re thinking about this, not the thing.”
    Epictetus: “It’s not the event, but your judgment about the event.”

    Connect with Erick
    🎙️ The Stoic Coffee Break Podcast
    📱 Follow @stoiccoffee on X

    Subscribe for more Stoic insights and personal growth tips!
    🔔 Share this video with someone who needs a dose of calm in their life!
    💬 Drop a comment: How do you stay grounded in tough moments?

    Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit
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    5 m
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I stumbled onto this by accident, having scoured the internet, insight timer, and finally discovering it on Spotify looking for a guided Premeditatio Malorum. Normally, I wish meditation guides would not introduce their meditation, because when you come back to it the next day, it’s a bit repetitive. With Premeditatio Malorum, however, it’s vital that they be introduced and reintroduced every time. Jon does an excellent job of balancing the ratio of instructional preparation and guiding you through powerful imagery. Hats off to Jon—this is amazing work and utterly transformational. It has made me grateful beyond anything I could have imagined.

Brilliant. Transformational.

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