The Stoic Handbook with Jon Brooks Podcast Por Jon Brooks arte de portada

The Stoic Handbook with Jon Brooks

The Stoic Handbook with Jon Brooks

De: Jon Brooks
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You've read the books. You know what Marcus Aurelius would do. But when life gets hard, the philosophy disappears. This podcast is for people who want to close the gap between knowing Stoicism and actually living it. New episodes every Monday.

© 2026 The Stoic Handbook with Jon Brooks
Ciencias Sociales Desarrollo Personal Filosofía Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Discipline Is a Skill, Not a Trait (5 Stoic Moves)
    Mar 24 2026

    Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co

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    I used to think discipline was a character trait — like height or eye colour. Some people had it. I didn't. That story is comfortable. And it's complete rubbish.

    The Stoics didn't treat discipline as willpower. They treated it as a set of five trainable skills that get stronger with reps and weaker with neglect. In this episode I walk through each one, using some of the best lines Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus ever wrote on the subject.

    The five moves: decide before the moment arrives, do before you discuss, guard what you let in, train in small frictions, and pause before you react. Each one is something you can practise starting tonight.

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    14 m
  • 91% of Goals Fail — A Stoic Philosopher Explained Why 2,000 Years Ago
    Mar 16 2026

    Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co

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    Most resolutions fail because they're built wrong — not because you lack willpower. Epictetus figured out why 2,000 years ago.

    In this video I break down three tests from Stoic philosophy that expose whether your goal is real or just fantasy dressed up with good intentions: Control, Cost, and Consistency. Then I take six of the most common resolutions — get fit, save money, get promoted, be happier, quit social media, read more — and show you exactly how each one fails and what the Stoic fix looks like.

    At the end there's a simple scoring system you can use right now to test whether your goals will actually stick.

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    18 m
  • Stoic Morning Energy Boost: 5 Minutes To Wake Up Ready
    Mar 14 2026

    Some mornings you don't need calm — you need to wake up. This 5-minute Stoic practice is built for the mornings when your body is out of bed but your mind hasn't followed.

    You'll move through five rounds of power breathing to flood your system with energy, then a short visualisation of yourself moving through the day ahead with purpose and presence. No easing in. No extended relaxation. Just a sharp, deliberate start.

    The anchor is a line from Seneca: we don't lack time — we waste it. This practice makes sure you don't waste the first five minutes.

    Stand if you can. Press play before your phone gets a chance to set the tone.

    For best results, use this on sluggish mornings for 30 days. It works fastest when it becomes the thing you reach for before caffeine.

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    4 m
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I stumbled onto this by accident, having scoured the internet, insight timer, and finally discovering it on Spotify looking for a guided Premeditatio Malorum. Normally, I wish meditation guides would not introduce their meditation, because when you come back to it the next day, it’s a bit repetitive. With Premeditatio Malorum, however, it’s vital that they be introduced and reintroduced every time. Jon does an excellent job of balancing the ratio of instructional preparation and guiding you through powerful imagery. Hats off to Jon—this is amazing work and utterly transformational. It has made me grateful beyond anything I could have imagined.

Brilliant. Transformational.

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