If you're feeling overwhelmed or overstimulated whether it be by your kids, your environment, or work, take this 15 minute pause and come back feeling regulated and ready to tackle what's next.

Visit www.thestillness.co for more podcast episodes, free mini yoga classes, and the 7 Day Feel it to Heal it Meditation Challenge

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For my birthday, I wanted to bring one of my circling ideas to life! Being inspired by the fantasy I've been reading, I wanted to combine the creative wanderings with meditation. So here is a yoga nidra ("yogic sleep") practice to help bring you some deep relaxation as you wander through the Enchanted Forest in your mind.

Frog Sounds: frog_calls.aif by flapknot -- https://freesound.org/s/191505/ -- License: Creative Commons 0

Bird Sounds: Many Birds singing in the woods by AmbienceMeaning -- https://freesound.org/s/531077/ -- License: Attribution 3.0

Follow Alex on Instagram @alex.sequin and visit www.thestillness.co for more meditations, offerings, and online courses

Learn how to watch your life from the perspective of your nervous system in this mini crash course on polyvagal theory. At the end, create a SIFT: a tool for finding regulation at any moment. Pull yourself into ventral!

Thank you to Jake Chapman @chappymilkshake for letting us use your fantastic beats!

To learn about coaching, visit www.thestillness.co/coaching or send Alex an email at alex@thestillness.co