Sleep isn’t wasted time — it’s one of the most powerful tools you have for clarity, focus, and health!

In this episode of The Steady Steps Podcast, we’ll explore why rest matters so much, how small habits before bedtime can change the quality of your sleep, and why “preparing to sleep” is just as important as the sleep itself.

Sometimes spiritual, always thoughtful — in less than 15 minutes, discover how better rest can reshape your days.

Ever feel like you don’t belong — like everyone else has it figured out and you’re just faking it? You’re not alone.

In this episode of The Steady Steps Podcast, we unpack imposter syndrome with help from stories and quotes by Kate Winslet, Maya Angelou, Tom Hanks, and more.

Discover why even the most accomplished people doubt themselves, and how preparation, practice, and perspective can give you the confidence to move forward.

Boundaries aren’t walls that keep everyone out — they’re fences with gates. You decide what comes in and what doesn’t.

Too often, we think of boundaries as selfish or negative, but the truth is they create space for healthier relationships and a more focused life.

In this episode of The Steady Steps Podcast, we explore why boundaries matter, why they’re so hard to set, and how healthy limits protect your time, energy, and peace of mind.

Why is it so hard to ask for help? For many of us, the struggle runs deep — tied to pride, fear, or the belief that needing help somehow makes us less. In this episode, we explore why asking for help isn’t weakness but wisdom.

We’ll look at the hidden cost of silence, the pressure to appear self-sufficient, and what real courage looks like when we let others come alongside us.

We’ll draw lessons from The Lord of the Rings — a powerful reminder that none of us were meant to carry our burdens alone. And we’ll also remember Dave Dravecky — the Major League pitcher whose comeback from cancer inspired millions, but who later discovered that the bravest step wasn’t pitching again, it was seeking counsel when depression struck.

If you’ve ever hesitated to reach out, this episode is an invitation to take that next step — to discover that wisdom and courage often begin with the same words: “Would you help me?”

If you’d like more information about Dave Dravecky’s story and the hope he and his wife share through their ministry, here are some helpful resources:

• Endurance with Jan & Dave Dravecky — Resources of Hope

• Comeback by Dave Dravecky (Amazon)

• When You Can’t Come Back by Dave Dravecky (Amazon)

The world can feel heavy, negative, and exhausting — but fun isn’t a luxury, it’s a necessity. In this episode of The Steady Steps Podcast, we explore the truth that joy, laughter, and play are every bit as important as being serious.

Consider this your permission slip to lighten up: watch something funny, smile at a stranger, go outside and play, or just notice the little things that make life brighter.

Because sometimes, choosing fun isn’t just for you — it’s how joy spreads to others who need it most.

👉 Looking for a place to start? Here are a few fun, uplifting links to get you going:

• Clean Stand-Up Comedians (YouTube Channels)

  • Jim Gaffigan: You can find a lot of clips, stand-up bits, and trailers for his specials on his official YouTube channel.

    • Link: https://www.youtube.com/@jimgaffigan

  • Nate Bargatze: His official channel, "Nateland Entertainment," features his popular podcast, vlogs, and a lot of stand-up clips and special showcases of other comedians.

    • Link: https://www.youtube.com/@Nateland

  • Dry Bar Comedy: This channel is a goldmine for clean stand-up! They release full-length specials and clips from a wide range of talented comedians.

    Link: https://www.youtube.com/@DryBarComedy

  • Jerry Seinfeld: While he doesn't have a single channel dedicated to his stand-up, you can find a lot of his classic bits and appearances on talk shows on YouTube. The best way to find them is to search for "Jerry Seinfeld stand-up" or specific bits like "Seinfeld airline food."

  Other Fun Things (YouTube Channels)

  • The Dodo: This channel is famous for its short, heartwarming, and often humorous videos about animals.

    • Link: https://www.youtube.com/user/thedodosite

  • The Pet Collective: This is another excellent source for funny pet videos, including viral clips, compilations, and more.

    • Link: https://www.youtube.com/user/ThePetCollective

  • National Geographic and BBC Earth: These channels are not just about documentaries; they often share short, incredible, and sometimes funny clips of animals in the wild.

    • National Geographic Link: https://www.youtube.com/@NatGeo

    • BBC Earth Link: https://www.youtube.com/@BBCEarth

Extended Edition – Don’t Drop the Baton: The Deep Dive
Some values we inherit give us strength, while others quietly hold us back. Why is it so hard to let go of unhealthy, inherited beliefs?

In this extended edition, we dig deeper into the baton analogy, exploring identity, family loyalty, cognitive dissonance, and even what cult deprogramming can teach us about breaking free. You’ll also hear practical ways to recognize the “batons” you’ve been carrying and how to begin replacing them with values that truly move you forward.

Special thanks to Tara Cantrell for her input into this discussion!

We don’t always choose the values we carry — many were handed to us and reinforced until they feel like part of who we are. But what happens when those values are unhealthy?

In this episode, we explore practical ways to surface those inherited beliefs, examine where they came from, and exchange them for values that move you toward the life you truly want.

We all carry values we didn’t choose — some help us, others hold us back. Here’s how to spot the hidden beliefs that shape your life.
Some of the values we carry aren’t ones we chose — they were handed to us, reinforced for years, and woven into our identity. But what happens when those values are unhealthy? In this episode, we look at how to spot these hidden, inherited beliefs, bring them into the open, and start making intentional choices about the driving forces in your life.