A tiny shift in language can completely change the way we face our day.

In this episode, we explore the difference between saying “I have to” and “I get to,” and how this simple reframing can lighten difficult tasks, soften tough conversations, and bring a sense of purpose back into ordinary moments.

If you’ve ever felt weighed down by responsibilities or stuck in dread before an uncomfortable interaction, this mindset might surprise you.

Give it a try — and see how a few changed words can reshape your perspective.

Episode 20 is a special one. We’re hitting a meaningful podcast milestone, and in this episode we take a step back to talk honestly about what it’s taken to get here—what’s gone well, what’s been harder than expected, and why so many shows quietly fade out around this point.

We look at the statistics behind pod-fade, the realities of creative burnout, and the gap between the podcast we planned to make and the one we’ve actually created. And somewhere in the middle of all that, we end up confronting a pretty ironic truth: a podcast built around small, steady change can still fall into the trap of trying to make every episode life-changing.

This is a reflective, honest look behind the scenes—about expectations, growth, and giving ourselves permission to be works in progress.

If you’ve ever tried to build something meaningful over time, this one might resonate.

Share it with a friend, send a thought our way, and thanks for being here for episode twenty.

It’s easy to let life settle into routine — work, home, screens, repeat. But staying curious and deliberate about learning can keep your mind sharp, your spirit awake, and your sense of purpose alive.

In this episode, we explore why lifelong learning matters, what keeps people from doing it, and how even fifteen minutes a day can make you better than most in any skill you choose.

Whether it’s a new hobby, a deeper faith, or simply the joy of growth, this episode reminds you that it’s never too late to keep learning!

We all want to be liked — but when the need for approval starts shaping our decisions, it can quietly drain our energy, cloud our judgment, and even lead to moral compromise. In this episode, Brian Volpone shares a personal story about learning he was a “people pleaser,” and explores what happens when kindness turns into approval addiction.

The conversation dives into how people pleasing shows up in everyday life — from overexplaining a simple “no” to seeking someone else’s blessing before making a choice — and offers small, practical steps to rebuild confidence and autonomy.

If you’ve ever felt guilty for disappointing someone or pressured to justify your decisions, this episode will help you take steady steps toward freedom from approval addiction.

Sleepless Anxiety

Ever find yourself wide awake at 2 AM, replaying every mistake you’ve ever made — or worrying about things that probably aren’t even real? You’re not alone. In this episode, we explore why anxiety hits harder in the middle of the night, what’s happening in your body and mind, and how to find calm until morning.

Because as we like to say, nothing is right in the middle of the night — but the daylight always brings perspective.

Sleep isn’t wasted time — it’s one of the most powerful tools you have for clarity, focus, and health!

In this episode of The Steady Steps Podcast, we’ll explore why rest matters so much, how small habits before bedtime can change the quality of your sleep, and why “preparing to sleep” is just as important as the sleep itself.

Sometimes spiritual, always thoughtful — in less than 15 minutes, discover how better rest can reshape your days.

Ever feel like you don’t belong — like everyone else has it figured out and you’re just faking it? You’re not alone.

In this episode of The Steady Steps Podcast, we unpack imposter syndrome with help from stories and quotes by Kate Winslet, Maya Angelou, Tom Hanks, and more.

Discover why even the most accomplished people doubt themselves, and how preparation, practice, and perspective can give you the confidence to move forward.

Boundaries aren’t walls that keep everyone out — they’re fences with gates. You decide what comes in and what doesn’t.

Too often, we think of boundaries as selfish or negative, but the truth is they create space for healthier relationships and a more focused life.

In this episode of The Steady Steps Podcast, we explore why boundaries matter, why they’re so hard to set, and how healthy limits protect your time, energy, and peace of mind.