In this guest episode John and Chris welcome back Dr. Jen Perez from Gait Happens. They discuss the importance of foot health in athletic performance, the impact of footwear on foot function, common foot problems faced by athletes, and the significance of proper foot care and strength training. The conversation also delves into the causes of bunions and the importance of preventative care to avoid surgery. Dr. Perez also discusses various aspects of foot health, including the importance of muscle strength in foot function, the connection between ankle sprains and foot pain, and the relationship between pelvic floor health and foot function.

Chapters

00:00 Introduction to the Starting Block Podcast

02:30 Welcoming Dr. Jen Perez Back

03:18 Gate Happens: Mission and New Products

05:15 Foot Health Education for All Practitioners

06:04 The Impact of Foot Function on Overall Health

08:35 Footwear and Its Effects on Athletic Performance

11:10 Strategies for Foot Health and Recovery

13:29 Introducing the Foot Health Kit

16:33 Assessing Toe Strength and Function

19:34 Common Foot Problems in Athletes

21:06 Understanding Bunions and Their Causes

28:57 Improving Foot Function and Aesthetics

30:52 The Importance of Muscle Strength in Foot Health

33:40 The Connection Between Ankle Sprains and Foot Pain

36:04 Pelvic Floor and Foot Health

40:26 Orthotics: When to Use and When to Avoid

45:25 Rehabilitation and Return to Sport

52:31 Foot Health Practices for Athletes

**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

In this week's guest interview, John and Chris are joined by Michael Fahey, the director of Westside vs the World and Co-Founder of OVR Performance. The conversation explores Michael's journey from film to sports, the creation of his documentary, and the innovative approach of OVR Performance in revolutionizing athletic training through affordable and effective velocity-based training tools. Michael shares insights on the importance of coaching, the evolution of training methodologies, and the challenges faced in the sports industry.

Chapters

00:00 Introduction to the Starting Block Podcast

02:35 Guest Introduction: Michael Fahey

03:32 Michael's Journey into the Industry

10:52 The Impact of Forks Over Knives

12:55 Transitioning to NFL Network and Beyond

16:26 Creating West Side Versus the World

18:13 The Experience of Filmmaking

22:52 OVR Performance and Velocity-Based Training

31:45 The Framework of Lifting and Coaching

36:01 Learning from the Greats: Insights from Louie Simmons

40:41 Transitioning from Filmmaking to Coaching

44:50 OVR Performance: Revolutionizing Training Technology

51:59 Innovative Jump Systems and Their Impact

01:00:04 The Future of OVR: Apps and Connectivity

**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

In this week's Q & A, John & Chris discuss focusing on how to measure progress beyond just weight. They emphasize the significance of proper positioning in training, the role of velocity and intent in movement, and the foundational aspect of position in achieving athletic performance. The conversation highlights the need for a holistic approach to training that prioritizes movement quality and injury prevention.

**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*