In this guest interview, John & Chris are joined legendary coach and co-founder of the 1080 Sprint, Rolf Oman. Rolf shares cutting edge insights into athletic performance, speed development and the science behind training elite athletes. Rolf also discusses how technology, biomechanics, and scientific principles can revolutionize training methods.

**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

Chapters

00:00 Introduction to the Starting Block Podcast

08:52 The Science of Speed and Power Development

14:32 Dynamic Isometric Strength and Eccentric Training

21:57 Understanding Ground Contact Times

30:44 Measuring Eccentric and Concentric Phases

36:55 Over Speed Training and Its Implications

42:00 The Science of Repositioning and Injury Prevention

48:54 Training Elasticity: Can It Be Improved?

54:53 Periodization and Training Cycles

01:01:36 Understanding Resistance Training

01:08:13 The Mental Aspect of Elite Performance

In this Guest Interview, John and Chris welcome back Elijah Holyfield and David Buer to discuss athletic development, the transition from football to WWE, and the importance of isometric training. They explore the misconceptions surrounding strength training, the role of the nervous system, and the need for discipline and proper execution in training. The conversation emphasizes the significance of understanding the true purpose of training and the importance of being prepared for athletic challenges.

**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

Chapters

00:00 Welcome to the Starting Block Podcast

02:15 Elijah's Transition to WWE

05:13 The Rise of Isometric Training

10:23 Understanding Strength Beyond Numbers

15:18 The Importance of Proper Execution

20:16 Communicating Training Concepts to Young Athletes

29:53 The Evolution of Measurement in Sports Training

33:08 Understanding Nervous System Training

36:04 The Importance of Signal Clarity

40:20 The Role of Discipline in Athletic Training

45:02 Attention to Detail in High-Level Performance

51:16 The Cost of Compromise in Training

57:09 The Path to Mastery and Preparedness

In this guest interview, John and Chris welcome dietician, personal trainer and author, Kayla Girgen. Kayla joins the show to discuss her new book, "Ruck Fit" as well as share her journey from the corporate world to the fitness industry and more.

**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

Chapters

00:00 Introduction to the Starting Block Podcast

02:35 Guest Introduction: Kayla Girgen and Her Journey

06:12 Nutrition Insights and the Role of Registered Dietitians

12:04 Understanding Blood Sugar Management

19:58 Exploring Rucking: Benefits and Community Engagement

27:19 The Rise of Rucking and 75 Hard

28:32 Walking as Exercise: Debating Its Value

31:03 Progressing in Rucking: Weight and Challenge

33:55 Rucking Mechanics: Posture and Weight Management

36:13 Rucking for Athletes: Building Endurance

38:13 Rucking as a Gateway to Strength Training

40:16 Incorporating Strength Exercises into Rucking

41:25 Choosing Between a Backpack and Weighted Vest

47:00 Getting Started with Rucking: Tips and Resources

Preorder Ruck Fit on Amazon: https://amzn.to/4ggD4Ip

Follow Kayla on Instagram: https://www.instagram.com/kaylagirgenrd/

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Kayla's go-to rucking set-up: GORUCK Rucker 4.0 & weight plates