Join us on a journey of transformation with Maggie Ullrich, celebrated online business coach and podcast dynamo behind 'Crazy Sexy Anxiety.' In this episode, she unveils the powerful habits and mindsets that took her from a second-grade teacher to an influential leader at BODi. As we navigate her story, you'll glean insights on building a strong morning routine, employing the five-second rule to kickstart your day, and the life-changing philosophy of improving by just 1% daily. Maggie's candid revelations on suffering with, and overcoming, postpartum depression and anxiety underscores the importance of self-care and offers a beacon of hope for anyone looking to boost their mental resilience.

Maggie Ullrich is an influential online business coach, podcast host, and former second-grade teacher. She transitioned from the classroom to support women and stay-at-home moms in achieving personal and professional fulfillment. She has a compelling history with postpartum depression and anxiety, which she transformed into a driving force for empowerment. Ranked 38th among 200,000 leaders in the company BODi, formerly known as Beach Body, she's also a 5X elite team member.

The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.

Discussion Points:

• Background and journey from depression to empowerment- Maggie Ullrich
• Transition from teaching to coaching
• Overcoming postpartum depression with Body's fitness program
• Morning rituals for mental strength and resilience
• Self- care's ripple effect on life
• 4:30 AM wake-ups, (no snooze button!) and pre-day self-prioritization
• Structuring morning routines for success
• The 5-second rule for proactive mornings
• Nightly preparation and the 321 sleep formula
• Mindset, reading, and gratitude for personal growth
• Social comparison versus individual betterment
• Small daily positive actions (1%) for mental health improvement

Resources/Links:

Book: Mel Robbins 5 Second Rule
Book: Be Your Future Self Now
Six Minutes to Start Your Day Right
Crazy Sexy Anxiety
Crazy Sexy Anxiety on IG
Maggie Ullrich’s Profile on The Standard
Chris Pallatroni’s Profile on The Standard
The Standard
The Standard IG
Chris Pallatroni LinkedIn
The Standard Podcast IG
The Standard Podcast TikTok

Unlock the transformative secrets of your mind with Ernesto Parisii, an NLP expert who will guide you beyond everyday struggles with anxiety and depression to a realm of mental clarity and emotional resilience. Ernesto's story of personal triumph is a testament to the life-altering potential of Neuro-Linguistic Programming. As he shares a wealth of practical tools from visualization to EFT tapping, you're invited to reprogram your thoughts and revolutionize your morning routine, paving your way to personal growth.

Join me for a deep dive into the power of self-belief and the profound impact it can have on our lives and the world. We examine the significant role our subconscious plays in shaping our reality, and Ernesto offers strategies for reconnecting with the innate confidence of youth. As we discuss the ripple effect of positive change, you'll learn how to dismantle limiting beliefs and trust in your ability to achieve your dreams, all while understanding the necessity of self-compassion on this journey.

The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.

Discussion Points:

• Background and intro - Ernesto
• How Ernesto discovered the healing power of NLP
• NLP as a tool against anxiety and depression
• Brain's survival bias causes negative thought patterns
• Visualization techniques that rewire mindsets for personal growth
• Morning rituals prime the brain for a positive daily outlook
• Meditation and EFT for calmness and self-awareness
• Childhood confidence reclaimed through positive individual change
• Understanding brain function key to mental reprogramming
• Consistent visualizations foster new, automatic behavioral responses
• Diverse calming techniques assist in overcoming emotional challenges

Resources/Links:

Rewrite Your Program

Ernesto Parisii IG

Ernesto Parisii’s Profile on The Standard

Chris Pallatroni’s Profile on The Standard

The Standard

The Standard IG

Chris Pallatroni LinkedIn

The Standard Podcast IG

The Standard Podcast TikTok

You're standing at the crossroads of "comfortable" and "growth" - which path do you take? Heide Lindgren encourages us to lean into the discomfort that life throws at us and shares how her own setbacks, like a knee injury, led to discovering the undeniable power of movement and meditation. Her tales of resilience and embracing nature for mental clarity will leave you contemplating how you can incorporate these elements into your daily routine. The discussion broadens to tackle the often overlooked psychological aspects of health, as Heide unpacks how a focus on weight can distract from the real goal—cultivating habits that foster long-term well-being.

Heide began modeling at age 13, and had a successful 20+ years in the modeling world. At the age of 29, Heide went back to school and graduated from Columbia University. Soon after, she became a NASM-certified personal trainer and behavior change specialist. Our conversation dives into this transition, which is an inspiring tale of overcoming personal obstacles, including her career shift amid the pandemic. Her approach to wellness, integrating psychology with physical health, is a testament to her belief in the power of understanding one's mental state for self-empowerment. Heidi's stories and coaching strategies are not just inspiring; they're a roadmap to building confidence and resilience in ourselves.

The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.

Discussion Points:

• Heide Lindgren's transformation from fashion to fitness
• Mindset shifts - from anxiety to well-being
• Techniques for grounding and combating anxiety
• Psychological health and fitness success
• Weight focus vs. cultivating healthy habits
• Daily movement and nature's impact on health
• Resilience through embracing setbacks and process
• Navigating discomfort for personal growth, resilience
• Heide's insights on habits, mindset, life's challenges

Resources/Links:

Heide Lindgren IG

Newsletter Signup

Wellness Quiz

Trainerize Me

Heide Lindgren’s Profile on The Standard

Chris Pallatroni’s Profile on The Standard

The Standard

The Standard IG

Chris Pallatroni LinkedIn