Highlights from this week’s Evening Standard Rugby Podcast, where Lawrence Dallaglio and Steve Cording are joined by Warren Gatland.

Fresh from announcing his training squad for the Qatar Airways Cup against South Africa, and Wales’ summer tour of Australia, Gats talks about the highs and lows since returning to Wales, shares his views on which law changes he thinks could improve the game and discusses how physical training for teams has changed during the course of his coaching career.

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From our politics team, Nicholas Cecil and Jitendra Joshi discuss the fallout from Rishi Sunak’s D-Day apology, and two other Tory own-goals this week. Plus, Izzy Van Dyke gives us the lowdown on Stormzy’s new nostalgia bar in Soho, bringing back the classic old-school house party.

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Today's episode is with Dr. Rhonda Patrick, a biomedical researcher and health educator from California.

Evgeny Lebedev and Rhonda discuss how experiments on genetic pathways in worms got her interested in the science of anti-ageing in humans. Plus, Rhonda explains how nutrition can impact our wellbeing.

To hear the full interview search Brave New World Evening Standard, or click here.

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