In this episode, Dr. Rachele Pojednic breaks down what female athletes really need to know about supplements and performance. From navigating common nutrient gaps and hormonal shifts to understanding the difference between trendy products and science-backed essentials, she offers practical, research-driven insights. You'll learn when supplements make sense, how to choose safe options, and why food-first strategies still reign supreme. Whether you're training hard or coaching those who do, this episode is your guide to smarter, safer, and more strategic supplement use for female athletes.

Rachele Pojednic, PhD, EdM, FACSM, is a respected expert, researcher, global speaker and thought leader in nutrition and exercise science. She is the Founder of Strong Process and the Director of Scientific Research for RestoreLabs, Restore Hyper Wellness. She holds a faculty appointment at Stanford University and is the Director of Education at Stanford Lifestyle Medicine. Dr. Pojednic actively engages in cutting-edge scientific research on health and longevity, advocates for evidence-based health practices, and empowers individuals to make informed decisions about their wellbeing.

Website: https://www.rachelepojednic.com/

IG: https://www.instagram.com/rachelepojednic/?hl=en

LinkedIn: https://www.linkedin.com/in/rachelepojednic/

To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.
Check out our YouTube channel for more sports nutrition tips and tricks.

Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

Summer break might be a time for athletes to train, travel, and reset—but it’s also prime time for fueling mistakes. In this episode of The Sports Nutrition Playbook, Amy Goodson breaks down the top five nutrition slip-ups athletes commonly make during the summer months—and more importantly, how to fix them.

If you're an athlete, coach, or parent looking to help athletes thrive this summer, this episode is packed with must-hear tips to beat the heat and the nutrition pitfalls that come with it.

To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.
Check out our YouTube channel for more sports nutrition tips and tricks.

Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

In this episode, Amy is joined by Megan Reamer, founder of Jackson’s Sweet Potato Chips, to explore how one family's mission to support their son's health evolved into a brand athletes and parents alike can trust. From their Shark Tank experience to redefining what “smart summer snacking” looks like, Megan opens up about the role of intentional ingredients, performance-driven nutrition, and the impact of passion-driven entrepreneurship. Whether you're a sports parent, athlete, or snack lover, this episode delivers powerful insights and practical tips for upgrading your snack game.

Instagram: Jackson's (@snackjacksons) • Instagram photos and videos

TikTok: Jackson's (@snackjacksons) | TikTok

Website: Jackson's Chips | Chips You Can Feel Great About Eating

To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.
Check out our YouTube channel for more sports nutrition tips and tricks.

Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com