This week’s episode features NBA player and Utah State legend Sam Merrill. His journey—from quiet gym hours to big-stage moments—reminds us that greatness grows from daily choices. Sam’s counsel hits three Especially for Athletes principles head-on: Be Resilient, Win the Hour, and Seek to Bless, Not to Impress. Here are a few highlights to discuss with your team or family—and a link to the full conversation at the end.

1) Be Resilient: Build Macro Confidence

Sam distinguishes between the ups and downs of a single shot and the deeper trust built over months and years.

“I’m a very macro confident person… my confidence game to game or shot to shot can go up and down, but I’ve always felt so confident in the work I’m putting in—that it’s going to pay off… During those years where I wasn’t sure it was going to work out in the NBA, I felt very confident it would work out somewhere because I put in the work.” E4A Takeaway: Resilience isn’t pretending every moment feels great. It’s choosing to keep working when the results are delayed. Believe in the process you control.

2) Win the Hour: Choose “Want-To” over “Have-To”

Sam’s separator isn’t a secret drill—it’s the intention behind every rep. “Are you going to the gym because you have to… or because you want to get better and get something done? I’ve played with guys who are there because they have to be, and guys who are there because they want to be. I always felt like I wanted to be there—and still do.” E4A Takeaway: Before each workout, decide your purpose. Go to get something done. Stack intentional hours—one by one—until the pattern becomes your edge.

3) Seek to Bless, Not to Impress: Be a Selfless Teammate

Even at the highest level, teams thrive when players choose people over ego.

“Being a good teammate is being as selfless as you can be… Ask yourself: ‘Am I being selfless for my teammates? Is this helping all of us, not just me?’ I’ve had great teammates—Jrue Holiday was an insanely good human… And with Donovan Mitchell, he cares about everybody, communicates, understands what role players go through.” E4A Takeaway: Your influence is bigger than your box score. Use your voice and your energy to lift others. That’s leadership that lasts.

Why This Matters Sam’s message fits the heart of Especially for Athletes: develop confidence through consistent work, be intentional with every hour, and value people over praise. That’s how sports become a tool for character—not just a chase for achievements.

🎧 Listen to Podcast #147 with Sam Merrill — hear the full conversation and share it with an athlete, teammate, or coach. Available wherever you listen to podcasts.

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Especially for Athletes:

• Website: https://e4a.org
• Facebook: https://www.facebook.com/EspeciallyForAthletes/
• X: https://x.com/E4Afamily
• Instagram: https://www.instagram.com/especiallyforathletes/
• YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ

Join the conversation using #TheSportlightPodcast

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Credits:

Hosted by Shad Martin & Dustin Smith

Produced by Shad Martin and IMAGINATE STUDIO

This week, we sat down with former University of Utah basketball player and current high school basketball coach Doug Meacham for a deep and inspiring conversation sparked by comments from professional golfer Scottie Scheffler. After winning a major tournament, Scheffler said that while victory brings excitement, his true fulfillment comes from faith and family—not trophies. He shared that he’d rather be remembered as a great father than a great golfer.

Coach Meacham, along with Especially for Athletes founder Dustin Smith, explored how keeping sports in proper perspective can ground us, steady us, and make us better both on and off the field. Coach Smith shared the powerful story of a devastating state championship loss and how the five minutes he spent with his team afterward may have been the most important coaching moment of the season.

This is a conversation every athlete and coach should hear—a reminder that while the desire to win is important, the lessons learned in the process are what truly last. Listen now wherever you get your podcasts.

Eyes Up – Do the Work.

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Especially for Athletes:

• Website: https://e4a.org
• Facebook: https://www.facebook.com/EspeciallyForAthletes/
• X: https://x.com/E4Afamily
• Instagram: https://www.instagram.com/especiallyforathletes/
• YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ

Join the conversation using #TheSportlightPodcast

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Credits:

Hosted by Shad Martin & Dustin Smith

Produced by Shad Martin and IMAGINATE STUDIO

Every athlete has felt it—the quiet voice that says “I don’t belong here.” In this episode of the Especially for Athletes podcast, we tackle imposter syndrome head-on and explore the power of self-talk in building unshakable confidence.

Shad shares personal stories, insights from athletes like Tanner Allen and Michael Jordan, and compelling neuroscience that proves what you say to yourself matters. Whether you’re stepping into a bigger role, moving to a new level, or simply trying to believe you’re good enough—this episode is for you.

💬 Highlight Moments:

• A college coach’s tough-love advice that shattered imposter syndrome.
• Neuroscience behind why self-talk rewires your brain and boosts performance.
• Quotes from Venus Williams, Nick Saban, and others on belief, confidence, and mindset.

If you’ve ever questioned whether you’re good enough to compete—this episode will remind you: You were invited for a reason. Now it’s your turn to believe it.

Especially for Athletes:

Website: https://e4a.org
Facebook: https://www.facebook.com/EspeciallyForAthletes/
Twitter: https://twitter.com/E4Afamily
Instagram: https://www.instagram.com/especiallyforathletes/
YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ

Join the conversation using #E4APodcast

Credits:

Hosted by Shad Martin
Produced by Shad Martin and IMAGINATE STUDIO