The Spirituality of Food 'mindful eating'

Mindful eating. br * What it is br * Ability to listen to what the body wants br * Eating on the go br * Meditating (grounding before eating) br * Having gratitude before, during, and after eating brbr Benefits br Weigh loss br Less craving br Digestion br Generational eating habits (breaking the cycle) br A Meditation On Mindful Eating