The Spine Longevity Blueprint: How to Keep Your Back Young

Your spine is a marvel of engineering—33 bones, 100+ joints, and a complex network of muscles and nerves. But it wasn’t built for a sedentary life.

In this episode of The Back Story, we explore:

• Why spinal aging starts in your 30s—and how disc degeneration, muscle loss, and poor posture accelerate it
• The real culprits behind back pain: not just biology, but lifestyle
• 7 science-backed strategies to keep your spine strong, mobile, and pain-free—from micro-movements and posterior chain training to anti-inflammatory nutrition and regenerative medicine
• A 10-minute daily routine to nourish your spine and restore function
• The mind-body-spine connection and how stress rewires your pain pathways
• Why core strength is misunderstood—and what really builds spinal stability

Singh Snapshot: Degeneration is common. Disability is not. Movement is medicine—and your spine is the backbone of your future.

Tune in, move smart, and future-proof your spine.

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