Hosts: Erik J. Barzeski, Jayson Nickol

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In this episode, Erik, Jayson, and Tyson talk with Mike Carroll (aka Irish Mike of “Fit for Golf”) to challenge the oversimplified “random practice is better” narrative that surfaces frequently on social media. They discuss how many blocked vs. random studies are short-term, poorly structured, and rarely reflect how serious golfers actually practice. Mike explains why high-quality “blocked” practice can be incredibly intentional and reflective, why higher handicap golfers may struggle with overly randomized sessions, and how long-term improvement requires something beyond chasing short-term transfer gains. The conversation also dives into technique vs. skill work, internal vs. external focus, and why raising your ceiling over years demands both science and real-world coaching context.

Hosts: Erik J. Barzeski, Jayson Nickol, Tyson Deskins

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This episode features Dr. Sasho MacKenzie, noted golf biomechanist, consultant to PING, and creator of The Stack System, joining Erik, Jayson, and Tyson for a deep dive into putting speed control. The conversation explores research showing which stroke variables matter less than golfers think, and why speed in particular drives putting success. Sasho explains how golfers develop better speed awareness, why heads-up putting can be an effective training tool (or method!), and what actually changes when players try it. Hey, maybe you’re in the 80% of golfers who saw over a quarter stroke gained per round putting heads up?

Hosts: Erik J. Barzeski, Jayson Nickol, Tyson Deskins

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Inspired by the Dave Matthews Band song “The Space Between,” this episode features performance psychologist Dr. Jason Novetsky, founder of Champion Mindset, whose work centers on helping athletes train their minds as deliberately as their bodies. Erik, Jayson, and Tyson explore what happens in the minutes between shots. How do golfers process mistakes, reset emotionally, and prepare for what’s next? They discuss efficient post-shot routines, the difference between recognizing and reacting, and why staying “locked in” for 18 holes is often a misunderstanding of focus. The conversation also covers pre-round expectations, staying on time and on task, and knowing when to stop overthinking the mental game and simply play.

Hosts: Erik J. Barzeski, Jayson Nickol, Tyson Deskins

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Erik, Jayson, and Tyson explore the different types of golfers they see in lessons. These are not “good” or “bad” students, but players with different levels of play and practice, or players with different approaches to or ideas about improvement. From the golfer who arrives convinced they know the fix, to the player looking for a quick tune-up before a big trip, to the well-meaning but time-limited golfer (the most common!), each type brings unique strengths and blind spots to the improvement process. The conversation centers on how practice habits, expectations, and mindset shape progress far more than talent alone. Whether you see yourself as the prepared planner, the recreational lesson-taker, or somewhere in between, this episode helps you understand how to get more out of your time and effort.

Hosts: Erik J. Barzeski, Jayson Nickol, Tyson Deskins

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How much can you really trust what you see on a swing video? In this episode, Erik, Jayson, and Tyson break down the biggest limitations of 2D video and why it often misleads golfers and instructors alike. They explain how fixed cameras can distort key elements like trail elbow bend, knee flex, pelvis rotation, and the difference between shoulder turn and chest rotation. The crew discusses why camera angle and height matter so much, how poor visuals create faulty concepts, and why 3D systems offer clarity by measuring what the eye can’t see. The takeaway: 2D video can be useful, but only when you understand its blind spots and how to translate what you see into real 3D movement.

Hosts: Erik J. Barzeski, Jayson Nickol, Tyson Deskins

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With winter golf trips on the calendar for many northern players, Erik, Jayson, and Tyson tackle how to approach these getaways without letting expectations ruin the experience. They discuss why most golfers aren’t “peaking” during winter trips, how to prepare your body, swing, and mindset ahead of time, and why simplifying to one swing thought can go a long way. The crew also explores how these trips can be used as a testing ground for winter work, what to prioritize when practice time is limited, and why short game and walking fitness often get overlooked. Most importantly, they remind listeners how to enjoy golf again: playing for the experience, not just the score.

Hosts: Erik J. Barzeski, Jayson Nickol, Tyson Deskins

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This episode features John Graham, a PGA Tour and LPGA Tour putting instructor known for his practical, results-driven approach to putting performance. John joins Erik and Tyson to break down what effective putting training should actually look like and discusses why golfers often make putting far more complicated than it needs to be. They chat about how Tour players practice speed, line, and green reading differently than amateurs, how those habits have evolved over time, and which skills move the needle most for everyday golfers. John also shares simple, game-based drills—like ladder-style challenges that players can immediately take to the practice green to improve aim, speed control, and confidence.

Hosts: Erik J. Barzeski, Tyson Deskins

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If you enjoyed this episode, please share that with us and your friends on Instagram @thespinaxis or Twitter/X @thespinaxis. You can also share or visit our site at https://thespinaxis.com/.