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The Spill with Vivian Rose

The Spill with Vivian Rose

De: Vivian Rose
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♡Welcome to “The Spill” podcast! I’m your host, Vivian Rose!! ☆Are you an IT GIRL who is wanting to create her DREAM LIFE and live a GLAMOROUS lifestyle? Then this podcast is FOR YOU! ☆ ♡Here you’ll find lots of mental health and wellness talk along with lifestyle and fashion!! ♡I’ll spill on things like high-school, confidence, big sister advice, balance, positive mindsets, goal setting, living a life of luxury, style, and so much more! ♡So, go ahead and get your coffee and headphones to tune in for new weekly episodes of “The Spill” with Vivian Rose! ♡♡Vivian Rose Desarrollo Personal Éxito Personal
Episodios
  • MINDSET SHIFTS TO BECOME THAT GIRL
    Mar 30 2026

    🎙 Mindset Shifts to Become That Girl | Habits, Confidence & Leveling Up


    Becoming that girl isn’t about perfection — it’s about your mindset.


    In this episode of The Spill with Vivian Rose, we’re diving into the mindset shifts that actually help you become your most confident, disciplined, and aligned self. From how you talk to yourself to the habits you choose daily, everything starts in your mind first ✨


    I’m sharing the shifts that helped me stop waiting for motivation, start showing up consistently, and fully step into my “that girl” era — realistically and sustainably.


    In this episode, we talk about:

    • Letting go of the “all or nothing” mindset

    • Choosing discipline over motivation

    • Romanticizing your routine (without being unrealistic)

    • Becoming the person you want to be now

    • Building confidence through small daily habits


    If you’re ready to glow up mentally, build better habits, and step into your best self, this episode is your sign 💖



    ✨ Follow Vivian for more content:


    YouTube | @Vivian Rose

    TikTok + IG | @itgirlvivian

    Pinterest | @vivian_rose22


    🎙 Podcast | The Spill with Vivian Rose


    🛍 Shop my brand (lip gloss + fashion):

    www.shopstylishtrendz.com

    @stylishtrendz22


    💌 Business inquiries:

    stylishtrendz07@gmail.com

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    18 m
  • what if it doesn’t work out? but what if it DOES?
    Mar 23 2026

    So many of us stop ourselves before we even start because of one question: What if it doesn’t work out?


    But what if we flipped that mindset?


    In this episode of The Spill with Vivian Rose, we’re talking about the power of shifting your perspective from fear to possibility. Instead of constantly asking what if it fails, what would happen if you started asking what if it actually works out?


    I’m sharing thoughts on taking risks, believing in your vision, and stepping into opportunities even when they feel scary. Because the truth is, some of the best things in life only happen when you’re willing to try.


    If you’ve been doubting yourself, overthinking your next move, or holding back from something you want, this episode is your reminder to bet on yourself.


    Because yes… it might not work out.

    But it also might change your life.


    ✨ Follow Vivian for more content:


    YouTube | @Vivian Rose

    TikTok + IG | @itgirlvivian

    Pinterest | @vivian_rose22


    🎙 Podcast | The Spill with Vivian Rose


    🛍 Shop my brand (lip gloss + fashion):

    www.shopstylishtrendz.com

    @stylishtrendz22


    💌 Business inquiries:

    stylishtrendz07@gmail.com

    Más Menos
    27 m
  • How to GET OUT of that WINTER RUT
    Mar 16 2026

    ❄️ Getting Out of the Winter Rut | Reset Your Energy for a New Season


    Feeling stuck, unmotivated, or low-energy during winter? In this episode of The Spill with Vivian Rose, we’re talking all about how to break out of that winter rut and start feeling like yourself again.


    I’m sharing simple ways to reset your mindset, rebuild healthy routines, and bring a little more motivation and joy back into your everyday life. From small habit changes to romanticizing your routine again, this episode is your reminder that a fresh start is always possible — even in the middle of a slump ✨


    If you’ve been needing a little push to get your energy and motivation back, this is your sign.


    💌 Business inquiries:

    stylishtrendz07@gmail.com

    Más Menos
    12 m
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