The Space Between Who You Were—and Who You’re Becoming (with Embodiment Coach Anthea Bell)

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What if the control that once kept you safe… is now keeping you small?

In this intimate and powerful conversation, I’m joined by embodiment coach Anthea Bell to explore the shift from perfection to presence, from survival to self-trust, and from control to love.

Anthea supports those she works with in building profound mind-body connection—and beyond that, into transformative self-knowing and embodied empowerment. Tune in to flow with us.

Together, we unpack:

• Why it’s safe (and often necessary) to begin before you’re “healed”
• The trap of control—and how it shows up in work, wellness, and creativity
• What happens when structure becomes a cage
• The mind-body connection: chronic patterns, pain, and emotional residue
• How to meet yourself in the liminal space—when you’ve left the old life behind, but the new one hasn’t fully formed
• The power of support in showing you what else is possible

This one’s for anyone navigating a personal pivot, unraveling old strategies, or rewriting the story of who they’re here to be.

You’re not behind.
You’re just becoming.

Let this episode hold you in the in-between.

Connect with Anthea:
Instagram: @ab_embodiment
Podcast: Finding Your Way Home - the secrets to true alignment
Website: https://www.ab-embodimentcoaching.org

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