The Space Between: Navigating your gray area before burning out with Mike Ramirez

There are many factors at play when it comes to improving our overall health, and Mike Ramirez is working hard to bridge the gap between emotional and physical health to help others become more regulated. In this jam-packed episode of SOUL OVER IT, Taylor and Abby had the opportunity to chat with Mike, who has been teaching mobility and contrast therapy classes to help his clients. Learn how Mike had to rebuild his health from the ground up after sustaining injuries, why he is SOUL OVER the disconnection people face between the mental and physical in their health journeys, and the different ways you can discover your balanced "gray area" while using different tools to stay regulated.

Find Mike Ramirez on Instagram (@mike.rhs) and Rebel Health Society (rebelhealthsociety.com)

Introduction: 00:00

Welcome, Mike Ramirez!: 01:37

The Need to Regulate: 03:36

Dive Into What Makes Sense for You: 07:01

Handling a Disregulated Nervous System: 11:16

How Mike Discovered His Gray Area: 16:30

Staying Present: 22:45

Various Tools and Practices for Regulation: 25:20

SOUL OVER Resistence to Connection Between Health and Experiences: 34:25

Cultivating Balance: 40:42

Wrapping Up: 46:54

Brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMPWRD SOL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empwrdsol⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Co-Host Taylor Scarpello ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@taylormariescarpello⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Co-Host Abby Scarpello ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@abby_scarpello⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by Keith Haas