The Soundtrack of Your Life (And Why It Shapes Your Energy)

Every day, something is playing in the background of your life.

Music. News. Conversations. The environments you move through.

Whether you realize it or not, all of it is shaping your energy.

This episode of Life at Ten Tenths, sparked by a story from longtime friend and agent Mike Doyle, looks at how music, media, and everyday inputs quietly influence mood, decision-making, patience, and performance. Not in a dramatic, overnight way—but in the subtle, cumulative way that shows up in how you feel and how you show up.

This episode isn’t about eliminating the world around you. It’s about becoming more intentional with what you allow in—and how you respond to it.

In this episode, we discuss:

1. How background inputs shape your emotional state
2. Why music is such a powerful energy regulator
3. The impact of news and noise on focus and mindset
4. How to “crowd out” negative energy with better inputs
5. Simple ways to choose a soundtrack that supports the life you want

If you’ve ever wondered why some days feel aligned and energized—and others feel heavy for no clear reason—this episode will help you see the pattern.

🎧 Listen in, and start choosing your soundtrack with intention.