This week, the girls are back with fresh renovations, glowing skin, and plenty to talk about. From skincare prep routines and powerful peels to their go-to products, the chat quickly turns to the viral Bonnie Blue documentary — sparking a deep dive into modern dating culture, blurred gender dynamics, and why respect seems in short supply these days.

That leads them into Love Island territory, unpacking this season’s biggest dramas, the questionable behaviour of some contestants, and why one finalist stood out for all the right reasons.

The conversation then shifts to wellness — specifically the hype (and hazards) of weight-loss injections like Ozempic. With one host speaking from the perspective of a qualified prescriber who’s tried it purely to understand side effects, they stress safety, CQC compliance, and avoiding dangerous black-market products. Both agree that for them, nothing beats the lasting benefits of healthy eating, vitamins, yoga, and their mutual obsession: Pilates.

From the physical and mental transformation Pilates brings, to buying at-home reformers (including the legendary Aldi find), they share why it’s become more than just exercise — it’s a practice rooted in feeling good, not chasing an image.

Equal parts beauty talk, wellness wisdom, and cultural commentary, this episode blends laughs, honesty, and heartfelt reflection in classic Souls Pod style.

This week, the girls dive deep into beauty, wellness, and all things woo. From spending £100k on your face to face-flooding TikTok trends, celebrity influence (hello, Pamela Anderson & Skims), and whether AI is taking over the modelling world — nothing’s off-limits.

They also get spiritual, talking tarot, dreams, psychic readings, and intuition — plus a potential guest appearance from The Witchist, who’s blowing up online for her wild exorcism content.

All wrapped up with chats about crystals, supplements, sage, and whether your next career move might just be reading cards in your own clinic. It’s soulful, funny, and a bit witchy… the way we like it.

In this hilarious and refreshingly honest episode, the girls dive deep into the madness of social media, the chaos of the aesthetics industry, and why staying in your own lane is the only way to survive.

They chat about opening up private profiles, how people feed off online misery, and the wild world of Love Island—yes, including that one scene where "you can’t floss alone." Oh, and if you've ever mistaken a neighbour’s parrot for a pervy builder, you're not alone. Get ready to laugh out loud as we unpack backwashes, clickbait culture, and the unfiltered truth behind chasing views vs. staying grounded. Warning: May contain accidental parrot abuse, passionate rants, and a lot of love.

In this soul-stirring and unfiltered episode, your hosts dive deep into life’s messy middle—where healing, hustle, and holding boundaries collide. One of the girls opens up about the emotional and energetic meaning behind her recent appendix removal, connecting it with the teachings of Louise Hay and her journey through quantum coaching and self-development work.

They reflect on the ongoing struggle to balance masculine drive and feminine flow—especially as self-employed women trying to stay soft while still getting sh*t done. Topics include money blocks, the link between health scares and energetic shedding, returning to Reformer Pilates (and why it still feels more masculine than yoga), and creating a product rooted in feminine cycles—Drippy.

The conversation takes a hilarious turn as they discuss fridge spells (yes, actual spells to freeze out toxic energy), full moon rituals, and how to handle unsolicited online hate with grace and humor. The hosts read out cruel troll messages, share how they protect their peace, and discuss how low-frequency jealousy often disguises itself as criticism.

Later, they get real about school fines for holidays, mom-shaming, running businesses while raising kids, and staying grounded through stress—like launching a new clinic in three weeks. They also explore the energy of money as flow, not fear, and how investing in your passion always finds a way to come full circle.

This episode is equal parts vulnerable, empowering, hilarious, and practical—a beautiful reminder that growth isn't linear, trolls don’t define your worth, and we rise by lifting others.

Claire and Nic get real about burnout, beauty, and booking flights for the soul. In this raw and funny episode of the Soul Podcast, Claire and Nic sit down for what starts as a casual catch-up and turns into an honest conversation about navigating recovery, setting boundaries, and surviving the demands of client-facing industries. They share stories of post-surgery guilt, the emotional load of being self-employed, and the pressure to always “perform” in the aesthetics and wellness world. Nothing is off-limits—from confusing prescription changes to overpriced chicken selects and wild nights at Ocean Beach.

Expect:

✨ Real talk on rest, hustle, and healing

💉 The chaos of recent aesthetic industry regulations

🧘‍♀️ Prioritizing soul-nourishing over people-pleasing

✈️ Travel tips (and laugh-out-loud holiday stories)

😂 And yes—5 chicken strips for £100 is a real thing!

Perfect for anyone who’s ever felt burnt out, booked up, or just in need of a reset.

In this heart-to-heart episode, we explore what it means to show up with kindness in a world that can often feel chaotic. From reflections on the nursing profession and its deep emotional toll, to the shift in how younger generations approach wellness, the conversation touches on everything from grief and healing to parenting, social media detoxes, and the quiet power of spiritual growth.

We talk candidly about personal loss, the magic of new life, and how sometimes the smallest people (like baby Oakley) can fix the biggest pieces of our hearts. It's raw, real, and a gentle reminder that even when life feels heavy — kindness, connection, and community still matter most.

Episode 8 of Leak & Sip wraps up Season 1 with Nic and Claire kicking back for a heartfelt catch-up - no guests, just real talk. Where's the time gone? From breathwork breakthroughs to life-changing life coaching, they dive into what's been shaking up their worlds since August. Claire spills on her three-hour session with Sarah Albertan, a chakra-changing life coach who's unraveling her past and raising her vibe - think corridor walks, Catholic roots, and feminine energy reboots. Nic opens up about losing herself in the chaos of motherhood and Uni Medica, wrestling with the 'who am I?' question as Maggie's arrival flips her routine upside down.

Expect tears, laughs, and biohacking bombshells - Claire's hair strand test reveals dairy disasters, heavy metals, and a 5G zap, sparking her wellness overhaul.

Together, they unpack the messy jungle of kids, businesses, and self-care, from yoga mats to nursery guilt, all while craving that pre-baby sparkle. No weekly whine here - just a big thank you to listeners for the love, and an open invite for your questions to shape Season 2. Pour a glass, soak in the vibes, and join these two open books as they toast to growth, grit, and getting back to themselves. See you next season!

Episode 7 of Leak & Sip is a powerhouse chat with Nic and Claire as they welcome Sarah and Holly, the dynamic duo behind Lumi Aesthetics Devices and their game-changing machine. From lugging heavy equipment up and down the UK in a van to building a brand that's shaking up the aesthetics industry, these women spill the tea on their rollercoaster rise. Starting with a graveyard of failed prototypes and £100k investment in sampling, they've turned setbacks into success with Ultrax - a 5k ultrasound device that bridges the medic vs. non-media divide with safety-first innovation. Claire dives into their story, from Sarah's scrappy pre-covid scrubs empire (born from a £1k punt that hit 6 figures overnight) to Holly's years as a therapist turned tech guru.

Together, they've battled jealous copycats, navigated MHRA red tape, and launched in Dubai - all while raising kids and juggling a family of nine. Expect raw honesty about flops (think MC Hammer-sized scrubs), triumphs like CO2 laser for beauty therapists, and golden nuggets on business psychology - think branding over trends and collaboration over competition. This one's for the girls in aesthetics, the dreamers with grit, and anyone who's ever bet on their gut. Pour a drink and tune in for a dose of real talk, resilience, and badassery!