For spiritual seekers navigating an overwhelming world of advice, methods, and external authorities, the invitation to return to the heart can sound deceptively simple. Yet most people have never been taught how to actually locate, clear, and follow the heart's wisdom—or how to distinguish the heart's true voice from the wounds that have taken up residence around it.

This episode offers a complete exploration of the heart as your primary tool for navigating life, making decisions, and staying aligned with your soul's path. Rather than treating heart-centered living as an abstract concept, the conversation moves through practical territory: what actually lives inside the heart chamber, why the heart has its own mind distinct from the brain, and what happens when we mistake our wounds for guidance. The relationship between heart and mind gets clarified in ways that make embodiment feel accessible rather than mystical.

What makes this episode particularly valuable is its honesty about resistance—how following the heart doesn't always feel comfortable, and how clearing the layers around the heart requires attention across physical, emotional, mental, and energetic dimensions. Tools for heart clearing span from the elemental to the vibrational, meeting listeners wherever they are in their practice.

The episode closes with a channeled activation featuring the Sacred Divine Feminine, offering direct energetic support for opening and connecting with the heart's wisdom.

What if the most reliable guidance system you'll ever have isn't something you need to seek outside yourself—but something you were born with?

In This Episode, You'll Discover:

• The nature of the divine soul spark

• Why the heart is the actual core of your being

• How the heart chakra functions as the connecting point for your entire energy system

• The relationship between the heart's mind and the brain's mind

• Why "mind stuff" creates barriers to heart connection

• How to activate and command the soul spark to speak to you directly

• The difference between following your heart versus following a wound disguised as guidance

• Physical signs that indicate you're truly following your heart versus resisting it

• The role of sound, music, and specific colors in heart purification

• How food, movement, and relationship with Gaia support heart-grounded living

• What the heart requires to function and flourish simultaneously

• How to build trust with the part of you that always knows the truth

• The energetic layers that accumulate around the heart through lifetimes

Key Themes: Divine Soul Spark | Heart-Led Living | Heart Clearing | Inner Guidance | Sacred Divine Feminine | Self-Trust | Grounding | Heart Chakra

Key Concepts Clarified:

• Divine Soul Spark – A specific speck of pure energy within the heart chamber that carries your direct connection to Source.

This Episode Is Perfect For:

• Anyone who feels disconnected from their inner guidance

• Seekers who don't know how to "follow your heart"

• Those who suspect they've not been listening to true heart wisdom

• Anyone carrying grief, heartbreak, or trauma

• Spiritual practitioners looking for specific tools and practices for heart clearing across all dimensions

• Those drawn to the Sacred Divine Feminine

About Your Hosts:

Jac Kalea Patio, HHP is a Holistic Health Practitioner, Light Language Sound Practitioner, and direct channel to Divine Source. Known as a Light Warrior and Healer for Humanity & Gaia, Jac helps people clear trauma, activate their spiritual gifts, and align with their soul's mission through sacred healing modalities. | Jac's Website: Golden Light Healings

Jess Marie, CVC, CAHC, INHC, E-RYT is a Vedic Counselor and Self Work Alchemist with over 10 years of study in The Vedas, consciousness, and integrative health. She specializes in trauma-informed counseling and helps people transmute their challenges into strengths through ancient Vedic wisdom. | Jess’ Website: the meraki method

Come as you are. Your soul family is waiting.

What does it actually mean to have a working connection with your higher self? For spiritual seekers navigating their awakening journey, questions about soul & higher self relationship often remain frustratingly unclear. This episode addresses some of the most essential questions about how your soul's higher aspects work with you here on Earth, and what becomes possible when you strengthen that relationship.

This FAQ episode moves through listener questions: from understanding the difference between subconscious dream processing and actual downloads, to recognizing why soul tests repeat, the episode offers frameworks for understanding experiences that can otherwise feel confusing or discouraging. The conversation also explores the transformative power of shifting from reactivity to wonder, and how understanding the soul's path changes everything about how you relate to challenges.

The second half introduces sattvic living; on understanding how toxicity on any level affects your capacity to hold light and connect clearly with Source.

The episode closes with a channeled light language transmission designed to activate listeners for the 1/11 gateway and support new beginnings in 2026.

In This Episode, You'll Discover:

• How the higher self actually works as a consciousness stream

• The relationship between the soul in your heart and the higher self that remains with Source

• Why not everyone currently has an intact higher self connection

• How higher self connection accelerates healing & growth

• Physical and energetic signs that indicate whether your cord to your higher self is working or damaged

• How to distinguish between subconscious processing dreams and actual downloads / teachings

• The nature of soul tests; why they exist; what role you play

• The transformative shift from reactivity to wonder

• What sattvic actually means; why embodying purity matters

• How to identify toxicity on all five dimensions of being

• Current collective karma being cleared

• The energetics of the 1/11 gateway and what's available for 2026

Key Themes: Higher Self | Dreams | Sattvic Living | Witness Consciousness | Spiritual Alchemy | Karma | Masculine/Feminine Healing | Light Language

Key Concepts Clarified:

• Higher Self – The aspect of your soul that always remains with Divine Source.

• Sattvic Living – From the Sanskrit term meaning "of sattva" or purity, sattvic living refers to embodying purity across all dimensions of being.

• Soul Tests – Pre-designed experiences you created before incarnation to ensure you master specific wisdoms.

• Witness Consciousness – The capacity to witness your own experience from a neutral, non-reactive state—similar to how your higher self watches you from above.

• Spiritual Alchemy – The process of transmuting dense or challenging energies through a higher-dimensional perspective rather than three-dimensional processing.

This Episode Is Perfect For:

• Seekers who feel disconnected from their higher self

• Anyone who suspects their spiritual connection has been damaged

• • Those who keep having the same relationship patterns or challenges
  • Spiritual practitioners ready to move from reactivity to wonder as their default response to challenges

• About Your Hosts:

  Jac Kalea Patio, HHP is a Holistic Health Practitioner, Light Language Sound Practitioner, and direct channel to Divine Source. Known as a Light Warrior and Healer for Humanity & Gaia, Jac helps people clear trauma, activate their spiritual gifts, and align with their soul's mission through sacred healing modalities. | Jac's Website: ⁠⁠Golden Light Healings⁠⁠

  Jess Marie, CVC, CAHC, INHC, E-RYT is a Vedic Counselor and Self Work Alchemist with over 10 years of study in The Vedas, consciousness, and integrative health. She specializes in trauma-informed counseling and helps people transmute their challenges into strengths through ancient Vedic wisdom. | Jess’ Website: ⁠⁠the meraki method⁠⁠

  Come as you are. Your soul family is waiting.

In this foundational episode, Jac opens with a precise definition that cuts through the New Age fluff, and builds systematically through mechanics, relationships, and practical navigation. Jess grounds the conversation with embodiment wisdom often missing from ascension teachings. Together they create a framework for understanding what it actually takes to prepare for permanent graduation from Earth's duality experiment.

If you've been feeling stuck in cycles you can't seem to break, carrying the same patterns lifetime after lifetime, this episode explains the mechanics of why—and more importantly, reveals there's actually a way out.

What sets this episode apart is the unflinching honesty about what the ascension path actually requires and what symptoms to expect along the way. This isn't gentle, bypass-friendly spirituality—it's the kind of self-responsibility that makes some people uncomfortable.

In This Episode, You'll Discover:

• The precise definition of ascension

• How duality functions as an experiment

• Why not every soul on Earth is actually on an ascension path

• The true nature of the higher self

• What's supposed to be streaming between you and your higher self

• The reality of manifesting your own tests

• How to discern whether what you're experiencing is physical, mental, emotional, spiritual, or energetic

• Why your physical vessel's frequency determines whether ascension codes can actually integrate

• Practical boundary-setting with guides and higher self

• How collective timelines impact individual clearing work

• The relationship between Gaia's ascension and your personal path

• The dissolution of comparison when you're in true higher self alignment

• Why sattvic purity matters for holding higher frequencies

• Practical techniques for strengthening your heart-centered connection

• The phases of awakening

• The difference between conscious and unconscious manifestation

Key Themes: Ascension | Higher self | Duality | Dreams / Dreaming | Boundaries | Self responsibility | Manifestation | Angels

Key Concepts Clarified:

• Ascension - Beyond vague spiritual concepts, ascension has a specific purpose: preparing your soul to exit the reincarnation loop permanently.

• The Higher Self Reality - Not a metaphor, not just "your best self," but a specific aspect of your soul with particular characteristics and functions.

• Duality - The current Earth reality where light and dark coexist isn't the original state or the final destination.

• Sattvic Living for Ascension - Purity in all inputs becomes increasingly important as you raise frequency.

This Episode Is Perfect For:

• Souls exhausted by repetitive incarnation patterns

• Anyone confused about what ascension means

• People experiencing unexplained symptoms that conventional approaches can't resolve

• Those prepared to take full responsibility for their internal reality

• Lightworkers navigating the tension between what their soul wants and what their human self resists

• Anyone who suspects they're creating their own challenges

• Souls ready for practical tools to discern what's actually happening

• People who've done years of spiritual work but still feel blocked from integrating higher consciousness

About Your Hosts:

Jac Kalea Patio, HHP is a Holistic Health Practitioner, Light Language Sound Practitioner, and direct channel to Divine Source. Known as a Light Warrior and Healer for Humanity & Gaia, Jac helps people clear trauma, activate their spiritual gifts, and align with their soul's mission through sacred healing modalities. | Jac's Website: Golden Light Healings

Jess Marie, CVC, CAHC, INHC, E-RYT is a Vedic Counselor and Self Work Alchemist with over 10 years of study in The Vedas, consciousness, and integrative health. She specializes in trauma-informed counseling and helps people transmute their challenges into strengths through ancient Vedic wisdom. | Jess’ Website: the meraki method

Come as you are. Your soul family is waiting.