Making friends as an adult isn’t as easy as it once was.

In this episode of The Solo Experience Podcast, I sit down with my friend Sel to talk about what friendship actually looks like, whether you're travelling full-time like I am, or squeezing adventure into your weeks off like Sel.

Just because you travel solo doesn’t mean you’re isolated. And just because you don’t travel full-time doesn’t mean you can’t build deep, meaningful friendships.

Whether you’re on the road, in your hometown, or somewhere in between, this episode is about community, courage, and putting yourself out there.

🎧 New episodes of The Solo Experience Podcast drop every Monday.

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Hosted by Sarah Rose Foster

In this episode of The Solo Experience Podcast, I’m joined by Emily (Adventure with Emily) to talk all things life on the road; from van life vs 4WD life, to travelling with pets, and how some of the most meaningful friendships are formed completely by chance.

Emily and I met organically while travelling, and what started as a brief crossing of paths turned into a genuine friendship. In this conversation, we dive into what it’s really like to build connections while living a transient lifestyle, the realities of travelling with animals, and how being open to community on the road can change your entire experience.

If you’ve ever wondered:
– Whether van life or 4WD life is right for you
– How people actually meet and form friendships while travelling
– What it’s like travelling with pets full-time
– Or how solo travel doesn’t always mean being alone

This episode is for you.

🎧 New episodes of The Solo Experience Podcast drop every Monday.

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Hosted by Sarah Rose Foster

Confidence is something we’re told we need before we start, but in my experience, it usually comes after.

In this episode of The Solo Experience Podcast, I share real stories from my own life - from supporting a client at a powerlifting meet under pressure, to navigating business and UGC mistakes where confidence was tested (and sometimes completely missing).

I also share listener stories from people building businesses, creating content, and putting themselves out there before they felt ready. Because even the people who look confident on the outside are often figuring it out as they go.

🎧 New episodes of The Solo Experience Podcast drop every Monday.

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Hosted by Sarah Rose Foster