umr007.stay.here > can you see the white peacock? stay here. stay here. not madly off in all directions. not back there or forward thinking, anticipatory anxiety. just here. right here.

Music: “Ibiza Dream,” thanks to Chris Haugen, https://youtu.be/ffU2t3rgSYY

Donations to support these audios and keep them free
On Gumroad > https://gum.co/UrbanMeditationsRegretAudios //
By Paypal (no VAT): https://bit.ly/2IUhIAp //

~

sign up for the one minute messages on Gumroad to get access to ALL of the episodes & the occasional video from paris. there’s a video about a poop truck, and the one about chestnuts > https://gum.co/belle-omm/itunes

My book is available in three versions: print, e-book, audio “Tired of Thinking About Drinking: Take My 100-Day Sober Challenge” > www.100daysoberchallenge.com

love, belle xo

web: TiredofThinkingAboutDrinking.com
email: tiredofdrinking@gmail.com

umr006.choice > when the women’s choir starts to practise in the space next door. (at least one voice is a bit out of tune; this is a rehearsal after all). but i get to decide how i respond.

Donations to support these audios and keep them free
On Gumroad > https://gum.co/UrbanMeditationsRegretAudios //
By Paypal (no VAT): https://bit.ly/2IUhIAp //

~

sign up for the one minute messages on Gumroad to get access to ALL of the episodes & the occasional video from paris. there’s a video about a poop truck, and the one about chestnuts > https://gum.co/belle-omm/itunes

My book is available in three versions: print, e-book, audio “Tired of Thinking About Drinking: Take My 100-Day Sober Challenge” > www.100daysoberchallenge.com

love, belle xo

web: TiredofThinkingAboutDrinking.com
email: tiredofdrinking@gmail.com

umr005.stone > so what does it feel like when you’re carrying around a backpack of rocks all the time? perhaps you can’t imagine who you’ll be without these stones.

Music: “Ibiza Dream,” thanks to Chris Haugen, https://youtu.be/ffU2t3rgSYY

Donations to support these audios and keep them free
On Gumroad > https://gum.co/UrbanMeditationsRegretAudios //
By Paypal (no VAT): https://bit.ly/2IUhIAp //

~

sign up for the one minute messages on Gumroad to get access to ALL of the episodes & the occasional video from paris. there’s a video about a poop truck, and the one about chestnuts > https://gum.co/belle-omm/itunes

My book is available in three versions: print, e-book, audio “Tired of Thinking About Drinking: Take My 100-Day Sober Challenge” > www.100daysoberchallenge.com

love, belle xo

web: TiredofThinkingAboutDrinking.com
email: tiredofdrinking@gmail.com