Ready to take your life to the next level? Join us in this transformative video where we sit down with Jodine Williams, a Chartered Sports and Exercise Psychologist and the innovative mind behind Mind Advantage, Rebuild Health, and Shot by Jo. Jodine shares her expert insights on improving your physical health, boosting mental resilience, and achieving a balanced lifestyle. With practical advice and psychological strategies, this discussion is packed with valuable information to help you make meaningful and lasting changes in your life. Don't miss this chance to learn from a leading expert in the field! In this video, we explore various aspects of personal development, including how to set realistic goals, develop healthy habits, and maintain motivation through life's challenges. Jodine's unique approach combines her extensive background in sports psychology with her hands-on experience in helping individuals overcome obstacles and reach their full potential. You'll also discover techniques for managing stress, enhancing mental clarity, and fostering a positive mindset. Jodine discusses the importance of mental health in achieving overall well-being and shares actionable steps to cultivate a resilient and optimistic outlook. Whether you're an athlete looking to improve your performance or someone seeking to enhance your everyday life, these tips are designed to benefit everyone. Additionally, Jodine talks about the significance of self-care and how to integrate it into your busy schedule. Learn about the small changes you can make daily that have a big impact on your health and happiness. From mindful practices to effective time management, this video covers all the bases for leading a more fulfilling life. Don't forget to check out the links in the description for more resources and ways to connect with Jodine Williams. Her programs and workshops offer personalized guidance to help you on your journey to self-improvement. 🔔 Subscribe for more inspiring content on personal growth and well-being. 👍 Like this video if you find it helpful. 💬 Comment below with your questions and experiences! 📢 Share this video with friends and family who are on their own path to personal growth.

Today I am joined by Avigail Gimpel.

A mom, educator and author, Avigail is the founder of Hyper Healing, the solution for parents of ADHD children.

Avigail developed an intervention program for students struggling with ADHD symptoms after 3 of her 6 children were diagnosed with ADHD.

She recently published her fist book “HyperHealing”, based on many years of research and practice both as a mother of a good number of kids diagnosed with ADHD, as well as a classroom teacher of children struggling with ADHD symptoms.

Her second book HyperHealing, Show me the Science is out now! I can't wait for you to dig into this episode.

When you've watched /listened to the entire episode head over to the comments section and share your biggest take away.

Enjoy 💗

Follow Worthy and More:

Website: The so damn worth podcast page — Worthy and More

Instagram: COMMUNITY | PODCAST | EVENTS (@worthyandmore) • Instagram photos and videos

Podcast: The So Damn Worthy Podcast | Podcast on Spotify

Follow Avigail Gimpel

Website: HyperHealing ADHD support | parent coach

Instagram: Avigail Gimpel (@hyperhealing.adhd) • Instagram photos and videos

Today I am joined by the amazing Alison Bladh.

Alison is a Registered nutritional therapist with over 30 year in the health and wellness industry and she started her amazing career started as an esthetician working with female skin health. She Alison focuses on supporting women around the world through their journey of midlife and the menopause transition.

What role do your hormones play? Did you know there are multiple stages to menopause? How prepared are you for the changes your body will go through during menopause?

We cover all of this and so much more in this episode!

I can't wait for you to dig into this episode.

When you've watched /listened to the entire episode head over to the comments section and share your biggest take away.

Enjoy 💗

Today I'm connecting with another beautiful soul, Stacia Aashna.

Stacia Aashna is a licensed clinical hypnotherapist and mental health coach, who went from having debilitating panic attacks and being trapped in trauma to embarking on a transformative healing journey.

For the past 10 years, Stacia has been helping people bloom into their confident, courageous selves and realize their true potential. She has helped clients from around the world achieve lasting, positive results that once seemed unimaginable.

I can't wait for you to dig into this episode. When you've watched /listened to the entire episode head over to the comments section and share your biggest take away. Enjoy 💗

This week I am joined by Kristin Sparks! I have recorded a few podcasts in my career and recording with Kristin made me fall in love with hosting podcasts all over again. There are a few silent moments where we are laughing so hard!

Kristin Sparks is the CEO of WRAR INC, A personal communications and connections company that empowers entrepreneurs, individuals, and executives through Leadership Values and Personal Growth Workshops, Seminars, and retreats.

After a ruptured pelvic, cancer, endometriosis, battle with mental health and more, I think it’s safe to say Kristin truly is the right person to speak on today’s topic!

Today we dive into “How to remove self doubt and rebuild your self worth”

Throughout the episode, you'll gain valuable insights into:

• Understanding Self-Doubt: We'll dissect the root causes of self-doubt, from past experiences to societal pressures, helping you pinpoint where it might be stemming from in your own life.

• The Impact of Self-Worth: Discover the profound effects of self-worth on your mental health, relationships, and overall well-being. We'll discuss real-life stories of individuals who have transformed their lives by rebuilding their self-worth.

• Overcoming Setbacks: Learn how to bounce back from setbacks and failures, using them as stepping stones on your journey to unshakable confidence.

• Building Resilience: Discover the importance of cultivating resilience and a growth mindset as essential tools for maintaining self-worth in the face of adversity.

By the end of this episode, you'll be armed with a newfound understanding of self-doubt, a refreshed perspective on your self-worth, and a toolkit of strategies to help you break free from self-limiting beliefs. Don't miss this transformative conversation – it's time to unleash your potential and build the unshakable confidence you deserve.

Tune in now and embark on your journey toward a brighter, more confident you. Subscribe to “The So Damn Worthy Podcast” and let's remove self-doubt and rebuild self-worth together.

I can't wait for you to dig into this episode. When you've watched /listened to the entire episode head over to the comments section and let me know one nugget of knowledge you've gained! Enjoy 💗

Disclosure: This episode contains adult language and triggering topics such as self harm and mental health.

Holly & Rachel, therapists & intimacy specialists working to sexually empower women & couples. They have worked with hundreds on clients to help them rediscover their pleasure & redefine their sex lives.

Join my special guests Holly, Rachael and I as we discuss how you can use self-pleasure and boundaries to build self-love and improve relationships.

Instagram - https://www.instagram.com/theselfwort...

Podcast - https://anchor.fm/tsdwpodcast

Youtube - https://www.youtube.com/channel/UCDrO...

My personal account - https://www.instagram.com/nyleeta_logon/

The hormone hub: Website - https://the-hormone-hub.passion.io/

Instagram: Holly & Rachel (@the_hormone_hub) • Instagram photos and videos

Jenna O’keefe is the UK’s leading breathwork and confidence coach!

Over the years Jenna has picked a buffet of qualifications and experience. NLP Master practitioner, ICS accredited, Life coaching certification, breathwork and trauma healing certification and 8 years of leadership skills in corporate roles.

Featured in Medium, women and home, women in business society, the happiness planner and more! Jenna is about to drop some amazing knowledge so as always, headphones in, real world out and enjoy!

Join Jenna and I as we talk about how you can develop unapologetic confidence and an unshakable mindset!

The Self Worth Society:

Instagram - https://www.instagram.com/theselfwort...

Podcast - https://anchor.fm/tsdwpodcast

Youtube - https://www.youtube.com/channel/UCDrO...

My personal account - https://www.instagram.com/nyleeta_logon/

Jenna O’keefe:

Website - Home (jennaokeefe.co)

Podcast - The Cosmically Confident Podcast | Podcast on Spotify

Instagram: JENNA | CONFIDENCE & BREATHWORK (@jennaokeefe.co) • Instagram photos and videos