The Sneaky Side of Burnout You Won’t Hear About on Instagram

Most burnout advice tells female founders to “just rest more.” But what if that’s not the real problem?

In this unfiltered chat, we go way beyond surface-level self-care. Like why emotional burnout is the most overlooked (and most common) type of burnout among high-achieving women and how it sneaks up on people pleasers who love their work.

CJ chats with Ellyn, a Burnout Coach, who offers burnout-proof systems for solopreneurs spinning all the plates themselves.

Expect revelations that’ll leave you shook and takeaways you wish you’d learned sooner like:

• Why passion can make burnout worse, not better.
• The 4 distinct types of burnout (and how to spot them)
• How your to-do list and people-pleasing habits are secretly sabotaging your energy
• Why self-compassion is a non-negotiable for sustainable success

This one’s for the women who’ve been told they’re “too emotional” or “too much” — and are finally ready to reclaim rest, boundaries, and energy without guilt.

Where to find Ellyn -

Instagram: https://www.instagram.com/coachellyn

LinkedIn: https://www.linkedin.com/in/coachellyn/

Website: https://www.coachellyn.com/

Where to find lil ol' me -

Instagram: https://www.instagram.com/onherplate_/

Threads: https://www.threads.com/@onherplate_

LinkedIn: https://www.linkedin.com/in/cj-robinson-1009005b/

Website: onherplate.com.