The Small Habit That Helped Me Lose 80 Pounds and Transform My Confidence | Owen Kattenbraker

Owen Kattenbraker shares his inspiring journey from being an overweight teenager to a successful fitness coach for busy professionals. Owen discusses how his personal weight loss transformation, where he lost 80 pounds in just six months, ignited his passion for fitness and helping others. He emphasizes the importance of understanding the psychological aspects of weight loss, including cravings and the impact of stress and boredom on eating habits. Owen also highlights the significance of nutrition, stating that while exercise is important, it cannot compensate for poor dietary choices. He encourages listeners to treat their fitness journey with the same seriousness as their professional commitments, advocating for consistency and sustainable habits over drastic changes.Find Owen:- https://okattfitness.com/- https://www.tiktok.com/@okattfitness- https://www.facebook.com/owen.kattenbraker.75/ - https://www.instagram.com/okatt_fitness/ Find Architects of Discipline:- https://www.instagram.com/architectsofdiscipline/