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The Small Bow Podcast

The Small Bow Podcast

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Welcome to the Small Bow Podcast. I’m your host, A.J. Daulerio. This is a show about expanding the definition of recovery, where we talk to writers, entertainers, recovering addicts, recovering jerks, and even the occasional normal person — about their struggles with love, sex, money, loneliness, shame, grief, drugs, alcohol, ego, identity, fame, and other fun things. Whatever is bringing you down, you might find something here that you didn’t know you needed. In addition to this podcast, the Small Bow is also a newsletter and recovery community that I started in 2018 to chronicle my own path toward sobriety and sanity following multiple rehab stints and a very public ordeal in which I was a co-defendant in Gawker's groundbreaking legal trial against professional wrestler Hulk Hogan for publishing a portion of his sex tape. A Florida jury voted in favor of Hogan and awarded him $115 million, which bankrupted the company and torched my former life. But out of the ashes of that ordeal grew the Small Bow. If you like what we do, consider subscribing to our newsletter and joining our community. We publish essays, interviews and other musings on recovery, and have online recovery support meetings seven days a week. Sign up for the Small Bow newsletter & community at: http://www.thesmallbow.com IG: @smallbowmedia2024 The Small Bow © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from The Small Bow Arte Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • The Mushrooms Told Me to Stop Drinking

    The Mushrooms Told Me to Stop Drinking
    Apr 15 2026
    Chris Witaske has "golden retriever" energy and he knows it, but there’s a bullied kid under that fun-loving guy. You probably know Chris as Pete on The Bear, or from those Progressive commercials. We talk about how he grew up drinking cheap beer in cornfields and dreaming of Animal House, only to crash out after a life-altering trip at a Phish concert. We reflect on the rockstars who made it out alive (Trey Anastacio) and those who didn’t (Chris Farley) and the role psychedelics have played in Chris’s recovery. Plus, phones, gambling and how to sit in your own skin. New episodes release every Wednesday. ➡️ Subscribe to The Small Bow Podcast YouTube: https://www.youtube.com/@TheSmallBow?sub_confirmation=1 ➡️ Join The Small Bow Community: https://www.thesmallbow.com/ ➡️ Get the latest on The Small Bow: https://linktr.ee/THESMALLBOW ➡️ Download The Small Bow Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098
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    1 h y 2 m
  • How to be addicted to people with Elizabeth Gilbert

    How to be addicted to people with Elizabeth Gilbert
    Apr 8 2026
    When Elizabeth Gilbert wrote Eat Pray Love, she described her disordered relationship history using the language of addiction. It wasn’t until years later that she realized that for her, addiction wasn’t only a metaphor. In her new memoir All the Way to the River, Gilbert chronicles the chaos and degradation of her own sex and love addiction and how she finally got clean. The book is messy, and so is Liz. No easy answers here. We talk about the strangeness of entering recovery rooms as the author of a book that “changed peoples’ lives” and how the spiritual technology of recovery has changed hers. Plus, creative ambition and sobriety, delighting in your anger and geeking out about two way prayer. New episodes release every Wednesday. ➡️ Subscribe to The Small Bow Podcast YouTube: https://www.youtube.com/@TheSmallBow?sub_confirmation=1 ➡️ Join The Small Bow Community: https://www.thesmallbow.com/ ➡️ Get the latest on The Small Bow: https://linktr.ee/THESMALLBOW ➡️ Download The Small Bow Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098
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    1 h y 1 m
  • Jerry O'Connell on the Fears and Feelings We Push Down

    Jerry O'Connell on the Fears and Feelings We Push Down
    Apr 1 2026
    My friend Jerry O’Connell says he’s a simple guy. I wholeheartedly disagree. I was frankly surprised that he agreed to come on the show and discuss his recovery, a topic he has never spoken about publicly before, but I’m glad he was willing to get "serious" with me. We also discuss how he’s processing (or not processing) the shock of losing Stand By Me director Rob Reiner, a man who “changed his whole life.” Plus, why Brazilian Jiu Jitsu and recovery go together, my ongoing feud with Sha Na Na drummer Screamin’ Scott Simon and Jerry’s trick for when he finds himself jealous of Wes Bentley, again. New episodes release every Wednesday. ➡️ Subscribe to The Small Bow Podcast YouTube: https://www.youtube.com/@TheSmallBow?sub_confirmation=1 ➡️ Join The Small Bow Community: https://www.thesmallbow.com/ ➡️ Get the latest on The Small Bow: https://linktr.ee/THESMALLBOW ➡️ Download The Small Bow Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098
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    1 h y 7 m
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Love the interviews and stories. The Small Bow does a great job of “expanding the definition of recovery” This podcast is so relatable. It’s for anyone struggling with anything- or not!

Let’s reimagine the definition of recovery!

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