The Slow Year: The Journey from living a busy life to a fulfilled life!

Welcome to another enlightening episode of Gen Authentic with host Stef Simich. In this episode, Stef introduces special guest Candis Williams, a certified life coach, on-camera host, and creator of the Slow Year. Stef highlights Candis' lessons on the importance of slowing down and the idea that one must slow down to reach their desired destination. The conversation promises to be more than a typical interview as both Stef and Candis share their personal journeys of self-discovery and choosing alignment over allurement to achieve their goals. Candis brings her insights on devotion, while Stef adds her perspective on creating space and questioning the value of our actions. **Special Offer: Free: 5 Days of Slow audio course >> https://theslowyear.lpages.co/start/ Episode Notes: Stef introduces Candis and her background as a certified life coach, on-camera host, and creator of the Slow Year, a 13-month journey based on her own experience of slowing down.Candis discusses her realization that she had been hustling and striving for success without understanding the purpose behind her efforts.Stef shares her own experience of pushing herself too hard after her divorce and embracing the "100 Days of Bravery" challenge.Candis explains her decision to slow down and the significance of giving herself permission to do so.Stef reflects on the importance of creating space in life for change and growth.Candis highlights the aha moment she had regarding the impact of heavy relationship energy and the need to declutter and prioritize her well-being.Stef discusses her own realization about the value of saying no and the importance of aligning decisions with personal growth and authenticity.Candis shares the principle of devotion as a key factor in her slow year and the intentional, connected, and ritualistic way of living it entailed.Candis emphasizes the need to take control of our lives instead of being hopelessly devoted to external factors such as work, relationships, and habits.Devotion is a transformative principle that allows us to be pulled by a better life and show up for it daily.Candis shares her personal practice of devotion, which involves a morning routine of journaling, meditation, and dancing on her balcony as the sun rises.Slowness is a state of being and starts from within, reshaping our perspective and allowing us to take more time for ourselves.Stef and Candis discuss the possibility of having a slow year and highlight the importance of starting with a slow morning or consistent routine to connect with oneself.Devoting oneself to a consistent practice, regardless of the busyness of life, leads to a more full and present experience.The conversation challenges the notion of busyness and encourages listeners to remove the word "busy" from their vocabulary.Candis emphasizes the need to reshape our thinking and beliefs about time and slowness, recognizing that our perception shapes our reality.Taking intentional breaths and savoring moments can help extend the state of slowness into various areas of life. Key Takeaways: Slowing down and creating space in life allows for self-discovery, alignment, and personal growth.It is essential to question the purpose and impact of our hustle and busyness.Saying yes to everything may not serve our true desires and can lead to overwhelm.Devotion to intentional, connected, and ritualistic living can bring transformative changes.Removing the word "busy" from our vocabulary allows us to embrace a more full and present life.Reshaping our thinking and beliefs about time and slowness can transform our perception and reality.Taking intentional breaths and savoring moments can cultivate a sense of slowness in our daily lives. Conclusion: Stef and Candis conclude the episode by highlighting the transformative power of slowing down and aligning with one's authentic self. They emphasize the significance of creating space, questioning the value of our actions, and embracing a life-giving discipline. By sharing their personal journeys and lessons, Stef and Candis provide valuable insights for listeners seeking a more intentional and fulfilling approach to life. They invite listeners to embrace a present year, recognizing that being slow doesn't mean doing nothing but rather being fully engaged in everything we do. Tune in to this thought-provoking episode titled "The Slow Year: The Journey to Turn a Busy Life into a Fulfilled Life" with special guest Candis Williams and explore the power of presence and devotion for a more fulfilling life. Connect with Candis:  https://www.candiswilliams.com/ https://www.instagram.com/sincerelycandis/ https://www.facebook.com/sincerelycandis/ https://www.tiktok.com/@sincerelycandis https://theslowyear.com/start