The Slow Decline You’ve Been Ignoring (Until Now)

Most men don’t realise they’re one diagnosis away from disaster.

In this episode, I share the story of Gavin - a 50-year-old executive whose health, marriage, and future were on the line. Pre-diabetic, overweight, exhausted, and losing his wife’s respect, Gavin was the textbook case of metabolic syndrome - the silent condition that leads straight to cardiovascular disease, the #1 killer of men worldwide.

The good news? Gavin turned it around. In just five months, his blood markers dropped, his meds were reduced, and he became the man his family needed again.

I’ll break down the exact 5-Step Metabolic Fix we used with Gavin — the same steps you can use to lose belly fat, restore energy, rebuild muscle, and protect your health before it’s too late.

If you’re a man over 40, this could be the most important 10 minutes you ever listen to.