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The Sleep Zone Podcast

The Sleep Zone Podcast

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 Relax your muscles- Continue working your way up your body, one body part at a timeWithin minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too.Thesleepzonepodcast Hygiene & Healthy Living Psicología Psicología y Salud Mental
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Peaceful, calm music without distractions sends your mind gently off to sleep.
Thank you.

Peaceful, calm music without distractions sends your mind gently off to sleep.
Thank you.

The right mixture of music

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