The Sleep Switch. Guided Sleep Mediation (Self-Care Saturday)

If you’re winding down for the night, or you know your mind’s been racing lately…
this episode is your reset.

We call it: “The Sleep Switch.”
It’s a breath-based guided meditation to help you shift from the noise of the day… into the peace of deep rest.
Because sleep isn’t just a time to recharge.
It’s where your body heals, your brain rewires, and your dreams get built—literally and figuratively.

So if you’re listening to this while getting ready for bed, already in bed, or even on the couch—this is your time.
If you listen to your podcasts on accelerated speed, now is the time to bring it back to normal speed.
Let’s slow it down and turn the sleep switch ON.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
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FB:
https://www.facebook.com/coachdamienSD/