The Sleep Is A Skill Podcast

De: Mollie McGlocklin Mollie Eastman
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  • The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.
    2020
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Episodios
  • 206: Dr. Daniel Gartenberg, Sleep Scientist, Founder of SleepSpace: How CBT-I, Sleep Tech, and Holistic Support Can Transform Your Sleep Journey

    206: Dr. Daniel Gartenberg, Sleep Scientist, Founder of SleepSpace: How CBT-I, Sleep Tech, and Holistic Support Can Transform Your Sleep Journey
    Apr 26 2025
    Dr. Daniel Gartenberg is a sleep scientist and the founder and CEO of SleepSpace, a company that develops innovative solutions for improving sleep quality and health. He has a PhD in cognitive psychology from George Mason University and more than 15 years of experience in sleep research and technology.Dr. Gartenberg has received over $3.5 million in grant awards from the National Science Foundation and the National Institute of Aging to create a connected smart bedroom system that uses natural remedies like sound, light, and temperature, along with wearable and nearable devices, to diagnose and treat sleep disorders. His current focus is on a solution for detecting and treating insomnia and sleep apnea, to reduce cardiometabolic risk and the risk of Alzheimer's disease. By leveraging recent advances in AI and sensor technology, Dr Gartenberg led the SleepSpace team to develop one of the most accurate sleep detection systems. The company also completed a Randomized Controlled Trial (RCT) on a new digital treatment for insomnia that works alongside a trained provider.Dr. Gartenberg has >20 peer-reviewed publications and a viral TED Talk with over 5 million views. He has also served as an adjunct professor at Penn State University in the Department of Biobehavioral Health, where he conducted research on sleep and cognition. He is a scientific consultant for a number of sleep related companies including Wesper, MDbiowellness, CPAP.com, Soltec Health, and more. SHOWNOTES:😴 How Daniel’s lifelong battle with poor sleep😴 Daniel’s academic journey to a PhD focused on fatigue, vigilance, and sleep apnea😴 Tech-Backed Solutions That Actually Help😴 Quantified Self Movement & DIY Sleep Science😴 Why 80% of Sleep Apnea Cases Are Still Missed😴 The Dynamic Sound Machine Concept😴 How Daniel navigates sleep as a new dad—and how his baby’s bedtime routine helps structure his own wind-down ritual. 😴 CBD, GABA, and Natural Sleep Aids😴 And many more! SPONSORS:‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill 🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​ 😴 Struggling with STRESS and restless nights? The Align Mat uses PEMF therapy to calm your nervous system, lower cortisol, and set you up for deeper, more restorative sleep—all while you simply lie down. I literally use it every single night! Code: sleepisaskill GUEST LINKS:Website: www.sleepspace.com, mdbiowellness.com, wesper.co, soltechealth.com, ettitude.comInstagram: @doctor.snoozeLinkedIn: https://www.linkedin.com/in/daniel-gartenberg-phd-54aa5713/ DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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    53 m
  • 205: Anne Rahe, CEO and Educator of GST Body: Fascia, Flow & Freedom: How Releasing Tension in Your Body Can Unlock Deeper Sleep

    205: Anne Rahe, CEO and Educator of GST Body: Fascia, Flow & Freedom: How Releasing Tension in Your Body Can Unlock Deeper Sleep
    Apr 17 2025
    For the past 25+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. SHOWNOTE:😴 What fascia is—and why it could be the missing link in your sleep struggles😴 Anna's 25-Year Journey from Chronic Illness to Fascial Freedom😴 How fascia acts as your body’s energetic “smart grid” and impacts nervous system regulation—impacting your ability to rest.😴 The sleep benefits of compression, traction, and rotation (aka “washing” your fascia)😴 How stored emotions and trauma in fascia may affect your sleep—and how to gently release them😴 Daily Fascial Hygiene Explained😴 Issues in the Tissues: Fascia as an Emotional Organ😴 Why letting go of the obsession with “perfect sleep” might actually be the key to sleeping better.‍SPONSORS:‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ ‍🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill‍🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​‍😴 Struggling with STRESS and restless nights? The Align Mat uses PEMF therapy to calm your nervous system, lower cortisol, and set you up for deeper, more restorative sleep—all while you simply lie down. I literally use it every single night!Code: sleepisaskill GUEST LINKS:Instagram: https://www.instagram.com/gstbody/ https://www.instagram.com/annaraheofgst/Facebook: https://www.facebook.com/GSTBodyLinkedin: https://www.linkedin.com/in/annarahe/ DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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    52 m
  • 204: Dr. Jacob Ambrose, Clinical Psychologist & CEO of Restore Psychology: Link Between Insomnia & Repressed Emotions (Anger, Fear, & Saddness)

    204: Dr. Jacob Ambrose, Clinical Psychologist & CEO of Restore Psychology: Link Between Insomnia & Repressed Emotions (Anger, Fear, & Saddness)
    Apr 4 2025
    Dr. Jacob Ambrose is a licensed clinical psychologist and owner of Restore Psychology where he provides therapy services. Dr. Jacob specializes in working with anxiety, depression, self-esteem, ADHD, and relationship concerns. His therapy style includes Shadow Work, Dynamic therapy, and Cognitive Behavioral strategies. Finally Dr. Jacob is currently providing educational content on psychological contents via social media and a podcast titled "Two Dudes Talkin' Therapy" co-authored with Dr. Vincent Barbieri. SHOWNOTES:😴 How sleep issues often signal deeper emotional imbalances—fear, sadness, or anger hiding in plain sight😴 The vicious cycle of insomnia, anxiety, and control—why "trying harder" to sleep doesn’t work😴 Dr. Jacob’s STARS method for assessing and improving sleep (Start time, Temperature, Acceptance, Routine, Sunlight)😴 Why expressing healthy anger during the day might be the key to sleeping better at night😴 The misunderstood role of sadness in allowing the body to release tension and finally rest😴 The danger of emotional suppression: how unexpressed emotions keep your body in survival mode😴 Inside Out, PTSD & the overactive amygdala—how emotional regulation rewires your sleep😴 How journaling, assertive communication (like DEAR MAN), and acceptance-based techniques promote better rest😴 Why nighttime is not the time to solve your problems—and how acceptance leads to surrender😴 What can we learn from Dr. Ambrose’s wind-down routine—especially his ADHD-friendly sleep strategies?😴 How reframing sleep as a daytime practice, not a nighttime task, changes everything😴 “Sleep happens to you, not because of you.” – a powerful reframe that shifts the whole game😴 And many more! SPONSORS:‍🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ 🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill 🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​ 😴 Struggling with STRESS and restless nights? The Align Mat uses PEMF therapy to calm your nervous system, lower cortisol, and set you up for deeper, more restorative sleep—all while you simply lie down. I literally use it every single night! Code: sleepisaskill GUEST LINKS:Instagram: https://www.instagram.com/dr.jacob.ambroseYoutube: www.youtube.com/@talkintherapy DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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    55 m
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