The Sleep Edit Podcast Por Craig Canapari MD and Arielle Greenleaf arte de portada

The Sleep Edit

The Sleep Edit

De: Craig Canapari MD and Arielle Greenleaf
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 Join Dr. Craig Canapari and Arielle Greenleaf as they explore the intricacies of children's sleep issues with clarity and a touch of levity. They'll unpack the science behind sleep and offer evidence-based strategies to improve nighttime routines. As the director of Yale's Pediatric Sleep Center and an accomplished author, Dr. Canapari brings a wealth of knowledge, while Arielle's expertise as a Pediatric Sleep Consultant provides practical insights for parents seeking tranquility at bedtime. Together, they're your guides to better sleep for your little ones—and for you.© 2024 Evidence Based Parenting LLC Crianza y Familias Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones
Episodios
  • Episode 13: Toddler Night Wakings, Early Rising, and Nap Refusal: Your Pediatric Sleep Questions Answered

    Episode 13: Toddler Night Wakings, Early Rising, and Nap Refusal: Your Pediatric Sleep Questions Answered
    Apr 30 2025
    This episode of The Sleep Edit is all about you—our listeners. We’re tackling the most common (and frustrating) pediatric sleep challenges straight from your inbox: What to do when your toddler suddenly won’t napHow to handle a preschooler who wakes five times a nightWhen to push bedtime later—and when not toStrategies for night weaning, managing anxiety, and fixing early morning wake-upsPlus: Why our parents swear we were “better sleepers” back in the ’80s and ’90s Whether you’re a parent in the trenches or a sleep consultant supporting families, this episode is packed with actionable insights and real-world context. ⏱️ Chapters & Timestamps 00:00 — Welcome & Disclaimer 01:55 — How Long Should a One-Nap Schedule Last? A parent asks how long to let a toddler nap after transitioning to one nap—without disrupting night sleep. 04:24 — Does Your Toddler Need a Later Bedtime? Signs that bedtime might be too early and what research says about optimal timing. 07:15 — Arielle’s Take on 24-Hour Sleep A fellow consultant asks Arielle how she explains this foundational concept. 10:32 — What Is 24-Hour Sleep Anyway? A parent wants to understand how to think about total daily sleep needs. 12:59 — Easiest Way to Night Wean a Toddler Strategies for toddlers waking twice a night for milk. 16:05 — Why Were 80s Babies “Better Sleepers”? Craig answers a fun cultural question: Have parenting expectations changed—or is it selective memory? 21:18 — 4-Year-Old Suddenly Waking All Night (Tried Everything) Becky shares a sleep regression story after months of solid sleep and multiple failed interventions. 26:45 — 2-Year-Old Needs Touch to Fall Asleep, Progressive Breaks Failing Charlotte asks whether this method is right for her daughter after meltdowns. 32:17 — 7-Year-Old with Bedtime Anxiety & Nightmares A parent shares a common dilemma: supporting an anxious child without becoming a permanent bedtime fixture. 39:12 — 5-Year-Old Calls Out But Stays in Bed Carys from the UK wonders how to manage frequent call-outs from a child who does fall asleep independently. 44:06 — Toddler Wakes at 5 a.m.—Can We Shift Later? Anjo asks how to extend a solid 7–5 schedule without creating new problems. 46:50 — Sibling Sleep Chaos: Two Kids, Two Problems Pat shares a double trouble scenario: one kid waking for milk, another up too early and waking the house. 51:03 — Nap Refusal at Home, But Not Daycare Morgan asks how to handle nap refusal at home after major life changes (new baby, new daycare). 55:10 — Final Thoughts & Wrap-Up Links Arielle’s new website : Expect to Sleep Again Arielle on Instagram: @expecttosleepagain Research links: Metanalysis showing that earlier bedtimes led to more sleep Small study of infants showing sleep extension with earlier bedtimes Dr. Canapari’s articles: Do Wake Windows Help Babies and Kids Nap Better? How to Stop Night Feedings Huggy puppy intervention for night time fears Early morning awakenings: What to do about them Bedtime pass for middle of the night awakening Accommodations and anxiety Progressive breaks sleep training method Camping out method sleep training
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    1 h y 2 m
  • Episode 12: Melatonin and Magnesium Oh My

    Episode 12: Melatonin and Magnesium Oh My
    Feb 24 2025

    In this episode of 'The Sleep Edit', we dig into the topic of sleep supplements for children, specifically focusing on melatonin and magnesium. Melatonin and magnesium (and "calm" and "sleep" gummies in general) have become very popular among tired parents, but what is the actual evidence for these supplements? Are they safe? What do parents need to know?

    Timestamps
    • 00:00 Introduction and Disclaimer
    • 01:09 Welcome Back to the Sleep Edit
    • 01:21 Melatonin and Magnesium: The Two Big Ms
    • 04:24 Understanding Melatonin
    • 06:14 Melatonin's Effects and Usage
    • 09:45 Melatonin for Children: Considerations and Concerns
    • 21:16 Dosing and Safety of Melatonin
    • 28:15 Melatonin Concerns and Parental Thoughts
    • 29:37 Safety and Alternatives to Melatonin
    • 31:28 Introduction to Magnesium for Sleep
    • 34:49 Magnesium's Role and Benefits 36:39 Challenges in Diagnosing Magnesium Deficiency
    • 38:49 Magnesium Supplementation Studies
    • 39:54 Magnesium for Children: Evidence and Recommendations
    • 47:25 Magnesium Lotions and Creams: Fact or Fiction?
    • 53:33 Final Thoughts and Practical Advice 55:44 Conclusion and Additional Resources
    Links
    • 📺 Related Videos:
    • 🔹 10 Things Parents Should Know About Melatonin
    • 🔹 Melatonin: The Effect of Timing
    • 🔹Youtube link if you want to see the graphics
    • 📝 Related Articles by Dr. Canapari:
    • 🔹 Melatonin for Children: A Guide for Parents
    • 🔹 Melatonin Overdoses Are on the Rise: What Parents Should Know
    • 🔹 Magnesium for Kids’ Sleep: Does It Really Work?
    • 🔹The evidence against magnesium sprays and lotions
    • 📖 Scientific Studies & Resources:
    • 🔹 Pickering et al. (2020) – Magnesium Status and Stress: The Vicious Circle Concept Revisited → https://doi.org/10.3390/nu12123672
    • 🔹 Workinger et al. (2018) – Challenges in the Diagnosis of Magnesium Status → https://doi.org/10.3390/nu10091202
    • 🔹 NIH Magnesium Fact Sheet for Health Professionals
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    57 m
  • #11: Navigating Holiday Sleep Challenges: Tips for Parents

    #11: Navigating Holiday Sleep Challenges: Tips for Parents
    Dec 4 2024

    Holidays can be a time of joy, family, and fun—but they can also throw a wrench into your child’s sleep routine. Whether it’s late-night celebrations, travel to visit relatives, or adjusting to time zone changes, holiday sleep disruptions are a challenge for many parents. But don’t worry—we’ve got you covered.

    In this episode of The Sleep Edit, Arielle Greenleaf and Dr. Craig Canapari discuss practical strategies for navigating holiday sleep challenges for children of all ages. From tips for maintaining flexibility while traveling, to handling sugar-fueled energy spikes and keeping routines intact, this conversation is packed with actionable advice to help your family enjoy the season while staying (relatively) well-rested. They’ll even share some pro tips, like the ultimate New Year’s Eve bedtime trick you won’t want to miss.

    Remember: holiday sleep doesn’t have to be perfect—it just has to work for you and your family. So, give yourself some grace, enjoy the cookies, and focus on the quality of your time together.

    Links
    • Dr. Canapari's guide to Vacation "Sleep"
    • Studies on sugar consumption and sleep
      • Study of 287 children ages 8-12 showing no association between sugar and sleep or behavioral change
      • Study of 2600 children aged 6-12 showing that more sugar consumption was associated with decreased sleep duration
      • Metanalysis of studies of young children 0-5 showing worse diet and higher sugar intake were associated with lower sleep quality
    Timestamps
    • 00:00 Introduction and Disclaimer
    • 01:13 Navigating Holiday Sleep Challenges
    • 03:18 Travel Tips for Parents
    • 06:04 Managing Sleep in Different Environments
    • 13:30 Handling Naps and Bedtime During Holidays
    • 22:19 Dealing with Food and Sugar
    • 28:50 Final Tips and Holiday Wishes
    • 30:53 Conclusion and Resources

    Connect with Us! Send us an email about questions, feedback, or ideas for future topics.
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    32 m
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