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The Skill of Happiness

The Skill of Happiness

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The skill of happiness is a podcast in lifestyle design where the aim is to get a greater understanding of what happiness is. We all have different ways of finding happiness in our lives and my hypothesis is that there are some key components common for us all, and by inviting different guests and have them share their story, we might see a pattern or some key elements. I hope you enjoy listening to the podcast and that it makes you aware what your skill of happiness is.Kristin Øksne 2022 Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Unlock Your Magic: Trust and Create with Ebonë Shardae
    Dec 23 2023

    The latest podcast episode was recorded earlier this year during my stay in Costa Rica, providing a backdrop of soothing bird chirps. Ebonë and I shared the same YTT 300-hour experience at Amaser in Puerto Viejo and developed a close friendship. She's a truly magical individual, making every conversation with her a joy and enriching experience. In this episode, we explore topics such as discovering meditation and happiness in the little things and embracing the profound power of presence.

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    1 h y 1 m
  • Ep. 6 Una Handzic on how to listen to your body in order to make the right decisions
    Mar 15 2023

    Hi and welcome to another episode of the skill of happiness where it is my aim to gain a greater understanding of what happiness is by talking to people from different communities with diverse perspectives. I find it so interesting how people always seem to have their very own understanding of what happiness is, and still, it is usually pretty much the same definition if you investigate it. Today’s guest is my very good friend Una, and I am super excited to share this episode with you! Finding positive words to describe her is easy. Una is such an amazing, loving, open and brave human being. I am very grateful for our conversation and I’m eager to share it with you. If you haven’t already done so, I would highly appreciate you like and subscribe to the podcast. Thank you!

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    52 m
  • Ep. 5 Back to the roots with Edwin Cabascango
    Feb 14 2023

    On exploring new cultures and giving back to your roots. Edwin and I share the interest in sauna rituals and cold water exposure, and that is also how we became friends. We have spoken about doing a podcast together a long time ago, so it was natural to invite him as a guest.

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    1 h
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