The latest podcast episode was recorded earlier this year during my stay in Costa Rica, providing a backdrop of soothing bird chirps. Ebonë and I shared the same YTT 300-hour experience at Amaser in Puerto Viejo and developed a close friendship. She's a truly magical individual, making every conversation with her a joy and enriching experience. In this episode, we explore topics such as discovering meditation and happiness in the little things and embracing the profound power of presence.

Hi and welcome to another episode of the skill of happiness where it is my aim to gain a greater understanding of what happiness is by talking to people from different communities with diverse perspectives. I find it so interesting how people always seem to have their very own understanding of what happiness is, and still, it is usually pretty much the same definition if you investigate it. Today’s guest is my very good friend Una, and I am super excited to share this episode with you! Finding positive words to describe her is easy. Una is such an amazing, loving, open and brave human being. I am very grateful for our conversation and I’m eager to share it with you. If you haven’t already done so, I would highly appreciate you like and subscribe to the podcast. Thank you!

On exploring new cultures and giving back to your roots. Edwin and I share the interest in sauna rituals and cold water exposure, and that is also how we became friends. We have spoken about doing a podcast together a long time ago, so it was natural to invite him as a guest.