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Are you eating healthy but not losing weight? Here’s the tea: it’s not your willpower, it’s your metabolism. In this episode of The Simplicity of Wellness Podcast, Amy White — board-certified holistic nutritionist and behavior coach — spills what’s really keeping women over 40 stuck, even when they’re doing all the “right” things.

You’ll learn:

• Why “healthy” snacks like nuts and cheese can secretly sabotage fat loss
• The simple 4-hour check-in that reveals if your last meal worked with your metabolism
• How to build a plate that actually satisfies your body and calms cravings
• The surprising reason sugar cravings aren’t your fault (and how to finally stop them)

If you’re tired of eating healthy but not seeing results, this episode will show you how to flip the script and finally start losing weight in a way that feels calm, freeing, and sustainable.

Schedule Your Free Consult: Lose Weight For The Last Time
Start Now: Craving Control Fix
Website: The Simplicity of Wellness
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Questions, comments? Shoot me a text.

Ever second-guess your meals because of what someone else says? In this episode of The Simplicity of Wellness Podcast, Amy White — holistic nutritionist and weight loss coach for women 40+ — shares how a single TikTok comment made her question her own plate of high-protein lasagna. Discover why bigger, protein-rich meals can actually calm cravings, balance blood sugar, and support lasting fat loss in midlife.

You’ll learn:

• Why portion size isn’t the problem (and what to focus on instead)
• How high-protein meals turn off constant food noise
• The key to trusting your own body over outside opinions
• A simple check-in practice to know if your meals are working for you

If you’re tired of dieting rules and want real food freedom, this episode is for you.

Schedule Your Free Consult: Lose Weight For The Last Time
Start Now: Craving Control Fix
Website: The Simplicity of Wellness
Follow Me on Instagram
Follow Me on Youtube

Questions, comments? Shoot me a text.

Struggling to hit your protein goal? You’re not alone. Most women unknowingly dilute their appetite for protein by filling up on starches and fats first. The result? You feel full, but not nourished — and your body keeps pushing for more food.

In this episode of The Simplicity of Wellness Podcast, Amy White, MS Nutrition and board-certified holistic nutritionist, explains the concept of protein appetite dilution and why protein is the key nutrient your body craves at the cellular level.

You’ll learn:
✅ Why protein shuts off hunger and calms cravings
✅ The simple meal order that makes protein easier to eat
✅ How to flip the script on “forbidden” protein and stop rationing what your body really needs
✅ Real examples you can try at home this week

If you’re ready to feel satisfied, reduce food noise, and see weight loss feel natural again — this episode will show you how to put protein first and finally make your appetite work for you.

Schedule Your Free Consult: Lose Weight For The Last Time
Start Now: Craving Control Fix
Website: The Simplicity of Wellness
Follow Me on Instagram
Follow Me on Youtube