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Tired of making New Year's resolutions that don't stick? You're not alone, research shows 88% of resolutions fail. In this episode, Amy White shares a simpler, more sustainable approach: choosing a theme for the year instead.

A theme isn't a rigid goal, it's a lens that guides your decisions, behavior, and actions without the pressure of pass or fail. Learn why resolutions set us up for shame spirals, how a theme creates flexibility and focus, and how to choose the right theme for your 2026.

What you'll learn:

• Why most New Year's resolutions fail (and why it's not your fault)

• The difference between a resolution and a theme

• How to turn "lose 20 pounds" into a theme that actually works

• Real examples of themes like "health and wellness" and "emerge"

• How to use your theme as a decision-making filter all year long

If you're done with the guilt, the pressure, and starting over every January, this episode is for you.

• Join Hangry to Healthy - Start Your 7-Day Free Trial
• Website: The Simplicity of Wellness
• Schedule Your $47 Consult: Get Unstuck
• Follow Me on TikTok
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Questions, comments? Shoot me a text.

Have you ever gone into Thanksgiving determined to "be good," only to end the day feeling bloated, disappointed, and maybe even a little ashamed?

Maybe you told yourself you'd make up for it tomorrow… or maybe you laid in bed thinking, "Why do I always do this?"

If that sounds familiar, this episode is for you.

In this episode of The Simplicity of Wellness podcast, I'm sharing 3 simple strategies to help you enjoy Thanksgiving (and every holiday meal) intentionally — without guilt, without rules, and without losing the progress you've made.

You'll learn:

• Why skipping meals before Thanksgiving actually backfires (and what to do instead)
• How to eat in your mind as much as in your body — so you can truly enjoy your food without regret
• The one thing you need to prioritize the night before to make holiday eating easier

This episode is taken straight from Week 3 of my Healthy Holiday Challenge inside the Hangry to Healthy membership — where women over 40 are learning how to navigate the holidays without restriction, deprivation, or starting over in January.

If you're tired of the restrict-binge cycle… if you want to enjoy holiday meals without guilt… and if you're ready to walk into 2026 knowing exactly what works for your body and excited to keep going — this episode (and the challenge) is for you.

• Join Hangry to Healthy - Start Your 7-Day Free Trial
• Website: The Simplicity of Wellness
• Schedule Your Free Consult: Lose Weight For The Last Time
• Follow Me on TikTok
• Follow Me on Instagram

Questions, comments? Shoot me a text.

Have you ever caught yourself saying, "You know me… I'll never say no to bread"?

Or maybe: "I was doing so well — until Friday night happened."

Or: "I really just need to lose 10 pounds. That's it. Just 10."

...even though you've been trying to lose that same 10 pounds for five years?

If that sounds familiar — if you've ever laughed it off on the outside but felt frustrated on the inside — this episode is for you.

Here's the truth: You're not weak. You're not undisciplined. And you're not too far gone.

You're just stuck in a system that was never designed to work for a woman like you — someone with a full life, a family to feed, a love for good food and good wine... and a body that doesn't respond the way it used to.

In this episode, you'll learn:

• Why food rules always break down (especially for women over 40)
• The real reason you keep "starting over Monday" (hint: it's not willpower)
• How nightly wine became a habit instead of something special — and how to shift it
• The Mostly/Sometimes/Rarely framework that creates lasting change without restriction
• What changes when you stop following rules and start trusting yourself

This isn't about being perfect. It's about finding a rhythm that works for your real life.

If you're tired of starting over every Monday… if you're tired of feeling guilty every time you eat… if you're ready to finally feel at home in your body…

Join my Hangry to Healthy membership and get immediate access to the 8-week Healthy Holiday Challenge — so you can learn how to navigate Thanksgiving, Christmas, and New Year's without white-knuckling your way through or starting over in January.

Over 8 weeks, you'll learn:

• Why you're hungry all the time (and how to fix it fast)
• Why "healthy eating" hasn't been working
• How to eat at Thanksgiving without gaining weight
• How to stop emotional eating for good
• How to create effortless fat loss
• How to walk into 2026 knowing exactly what works for your body and excited to keep going

• Join Hangry to Healthy - Start Your 7-Day Free Trial
• Website: The Simplicity of Wellness
• Schedule Your Free Consult: Lose Weight For The Last Time
• Follow Me on TikTok
• Follow Me on Instagram