Questions, comments? Shoot me a text.

Why do you eat perfectly all day and then lose it at night? Why can't you think straight when it's time to decide what to eat? And why does willpower never seem to work?

It's not a you problem - it's a nervous system problem. In this episode, I'm breaking down the science of fight, flight, and freeze, showing you how to recognize when YOUR nervous system is activated (it's happening way more than you think), and teaching you the 10-second reset that changes everything.

If you've been trying to use willpower to manage food and it keeps failing, this episode will show you why - and what to do instead.

• Join Hangry to Healthy - Start Your 7-Day Free Trial
• Website: The Simplicity of Wellness
• Schedule Your Free Consult: Lose Weight For The Last Time
• Follow Me on TikTok
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Questions, comments? Shoot me a text.

If you’ve ever felt like “eating clean” is the only way to lose weight… but then found yourself stressed, hungry, or grabbing fast food on the go — this episode is for you.

In today’s episode of The Simplicity of Wellness, Amy breaks down why clean eating isn’t always the answer — especially if your goal is sustainable fat loss, balanced blood sugar, and a healthy metabolism.

You’ll learn:

• Why focusing only on ingredients can backfire
• What to prioritize instead (hint: protein-to-energy ratio)
• How to build satisfying, metabolism-supporting meals — even from the drive-thru
• Grocery store and fast food options that actually support your goals

Whether you’re busy, traveling, or just don’t want to cook — this episode will show you how to simplify your food decisions and stop overthinking every bite.

Because food can be easy and effective.

• Join Hangry to Healthy - Start Your 7-Day Free Trial
• Website: The Simplicity of Wellness
• Schedule Your Free Consult: Lose Weight For The Last Time
• Follow Me on TikTok
• Follow Me on Instagram

Questions, comments? Shoot me a text.

If your food choices feel reactive…
If your days get away from you…
If you find yourself spiraling into snacks and wondering, “Why am I eating this? I wasn’t even hungry…” — this episode is for you.

In this powerful conversation, Amy shares the one simple habit that changes everything: anchoring your day with a protein-first meal. You’ll learn why this rhythm matters, how to adapt it on busy mornings or travel days, and what to do if your appetite cues have gone quiet after years of dieting or stress.

This isn’t about food rules.
It’s about food rhythms that make life easier.

🎧 What you’ll learn:

• Why protein is your metabolic anchor
• When to eat (even if you're not hungry right away)
• Real-life protein ideas that work at home, in the car, or at the airport
• How this habit resets your hunger, calms cravings, and boosts energy all day

Whether you're just getting started or ready to level up your wellness game — this episode will help you feel supported, not restricted.

• Join Hangry to Healthy - Start Your 7-Day Free Trial
• Website: The Simplicity of Wellness
• Schedule Your Free Consult: Lose Weight For The Last Time
• Follow Me on TikTok
• Follow Me on Instagram