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Are your meals filling — but your results stalled? If you’re eating “healthy” but still feeling hungry, struggling to lose weight, or finding it hard to hit your protein goals, this episode is for you.

Board-certified holistic nutritionist and women’s weight loss specialist Amy White explains the sneaky concept of Protein Appetite Dilution — when carbs and fats satisfy your appetite before you’ve eaten enough protein to fuel fat loss, muscle maintenance, and balanced hormones.

This episode breaks down why fullness isn’t the same as nutrient satisfaction, how under-eating protein disrupts your metabolism, and what to look for in your meals to stay on track — especially if you're a woman over 40 navigating menopause, cravings, and hormonal shifts.

You’ll learn:

• What protein appetite dilution is and why it matters
• The difference between fullness and true satiety
• How “healthy” meals like toast, potatoes, or fruit can derail protein intake
• A client case study that shows exactly how to fix it without dieting

If you’re ready to feel full, nourished, and finally in control of your appetite and results — tune in now.

Schedule Your Free Consult: Lose Weight For The Last Time
Start Now: Protein Packed Snack Challenge
Website: The Simplicity of Wellness
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Questions, comments? Shoot me a text.

Struggling to lose weight even though you’re eating healthy or cutting calories? You’re not alone — especially if you’re a woman in your 40s or beyond.

In this episode, board-certified holistic nutritionist, life coach, and women’s weight loss specialist Amy White introduces the concept of macronutrient redistribution — a smarter, science-backed approach to weight loss that focuses on how you balance your protein, carbohydrates, and fats, not just how much you eat.

You’ll learn how the typical “healthy” diet often misses the mark by under-delivering on protein and overloading carbs and fats, leading to stubborn weight, constant hunger, and metabolic slowdown.

Amy shares the real reason most women can’t hit their protein goals, how to spot macro imbalance in your meals, and how a few small shifts in food structure can reduce cravings, increase fat burning, and help you feel naturally satisfied — without restriction or overwhelm.

This episode is for you if you want to:

• Lose weight without extreme calorie cutting
• Understand why you’re still hungry (even after eating “enough”)
• Learn how to rebalance your macros for fat loss over 40
• Feel empowered by your meals instead of confused or deprived

If you’re ready to stop dieting and start eating in a way that works with your body, this episode is a must-listen.

Schedule Your Free Consult: Lose Weight For The Last Time
Start Now: Protein Packed Snack Challenge
Website: The Simplicity of Wellness
Follow Me on Instagram
Follow Me on Youtube

Questions, comments? Shoot me a text.

Understanding what normal vs. abnormal blood sugar data looks like when wearing a continuous glucose monitor.

In this episode you'll learn:

- what normal blood sugar levels are

- what blood sugar levels indicate pre-diabetes and type 2 diabetes

- what the dawn phenomenon is

- how to accurately assess blood sugar data

- how my CGM helped me sort out what I thought were blood sugar anomalies

Schedule Your Free Consult: Lose Weight For The Last Time
Start Now: Protein Packed Snack Challenge
Website: The Simplicity of Wellness
Follow Me on Instagram
Follow Me on Youtube