The Shocking Truth About Low Fat Diets

If you’ve been told that eating fat will make you fat, that low-fat yogurt is better, or that cutting fat is “heart-healthy” – you’ve been LIED to. In this episode, I’m breaking down why women NEED fat for balanced hormones, regular cycles, and even fertility. Low-fat diets are secretly destroying our health, and it’s time to set the record straight.

In this episode, you’ll learn:
Why fat is ESSENTIAL for hormone production
How low-fat diets are wrecking your period and fertility
The best fats to eat (and the ones to avoid)
The shocking connection between fat and mental health

If you’ve struggled with PMS, hormone imbalances, or irregular cycles, this episode is a MUST-LISTEN.

✨ Instagram: @victoriaraefitness
✨ Website: VictoriaRaeCoaching.com

Music by: Gut the Goldfish - Oddworld
Intagram (@gutthegoldfish)
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